{"id":10645,"date":"2025-07-13T22:52:42","date_gmt":"2025-07-13T20:52:42","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=10645"},"modified":"2026-01-25T22:53:38","modified_gmt":"2026-01-25T21:53:38","slug":"5-linien-aufwaermen-tolles-warm-up-fuer-gruppen","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/5-lines-warm-up-great-on-court-warm-up-for-groups-new-edition\/","title":{"rendered":"\"5-Linien-Aufw\u00e4rmen\" - Super Aufw\u00e4rmen f\u00fcr Gruppen - Neue Auflage"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Das 5-Linien-Aufw\u00e4rmen ist eine exzellente Methode den K\u00f6rper mit den unterschiedlichsten, tennisspezifischen Aufgaben zu erw\u00e4rmen. Durch die kurzen Distanzen und kleinen Bewegungen ist extreme Variation m\u00f6glich. Ob mit oder ohne B\u00e4lle, es k\u00f6nnen fast endlos viele Bewegungsmuster eingebaut werden. In diesem Video stelle ich euch 8 Variationen vor.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Das 5-Linien-Aufw\u00e4rmen ist eine exzellente Methode den K\u00f6rper mit den unterschiedlichsten, tennisspezifischen Aufgaben zu erw\u00e4rmen. Durch die kurzen Distanzen und kleinen Bewegungen ist extreme Variation m\u00f6glich. Ob mit oder ohne B\u00e4lle, es k\u00f6nnen fast endlos viele Bewegungsmuster eingebaut werden. In diesem Video stelle ich euch 8 Variationen vor.<\/p>","protected":false},"author":1,"featured_media":10647,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,164,151,176,49,160,149,150,154,161,159,158,152,163,239],"video_tag":[284,143,1060,2593,139,2592,1046,1084,142,140],"report_category":[],"hand_pick":[],"video_collection":[1894,2800,2036,1755,1223,2565,2861,1786,2364,724,2300,499,921,435,1834,1547,1733,730,778,1868,1759,607,726,1773,886,428,2707,2703,351,1705,1080,2276,1276,1518,1720,2328,1221,623,1865,823,1896,1820,1764,2168,2960,2360,2353,487,1090,1939,2524,2286,2611,585,2142,2161,1472,1308,1855,877,1512,686,383,1617,2475,1341,2667,1670,2246,343,2113,1190,1454,2180,1800,2263,1356,1577,1408,1726,2769,2748,2754,1377,1678,1957,1486,2147,1397,1354,1192,1775,1379,601,2821,2989,683,1784,809,2347,1188,2385,703,355,3021,2316,3000,3036,1088,1807,1558,2021,1136,2281,1731,2625,1949,1824,1687,1575,2227,1587,2461,1197,2187,1728,611,1804,2621,1295,1832,2518,2354,1945,1904,517,2294,2371,747,746,1874,2665,2664,1853,2333,1343,1598,1827,1822,2845,2111,1747,1162,2531,1788,401,1842,652,2222,2265],"class_list":["post-10645","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-coordination","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-red-stage","categories-singles-training","categories-speed-agility","categories-warm-up","video_tag-2-players","video_tag-agility","video_tag-clay","video_tag-conditioning","video_tag-coordination","video_tag-group-training","video_tag-juniors","video_tag-medicine-ball","video_tag-on-court-warm-up","video_tag-speed","video_collection-aaannemarie1296-history","video_collection-albin02-history","video_collection-alexandra-schmid-history","video_collection-andreas-campe-history","video_collection-anika_dreyhaupt-history","video_collection-anika-heinrich-history","video_collection-anja-graeff-history","video_collection-anni-history","video_collection-antonio-arocha-gonzalez-history","video_collection-arnaud-papouin-history","video_collection-astrid-history","video_collection-astrid-sarapa-history","video_collection-baristhecoach-history","video_collection-berger-history","video_collection-bernd-piotrowski-history","video_collection-bjolsen-history","video_collection-bobby-linden-history","video_collection-brooksen-history","video_collection-brooksen-matchtraining","video_collection-bruno-history","video_collection-buddy-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-chiaraschw-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-christoph-aufwarmen-2","video_collection-christoph-history","video_collection-chuck_para-history","video_collection-ck-history","video_collection-constanze-history","video_collection-david-zimmermann-history","video_collection-davidmata-history","video_collection-dbudde-history","video_collection-denise-history","video_collection-denise-huettenbrenner-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-dirk-mueller-history","video_collection-domenico-anelli-history-2","video_collection-don-history","video_collection-dongichote-history","video_collection-edith-luebbe-history","video_collection-ela-beiert-online-de-history","video_collection-enrico-popp-history","video_collection-estatennis-favorites","video_collection-estatennis-history","video_collection-etienne-history","video_collection-eva-history","video_collection-evangelos-feidas-history","video_collection-filipp-naumov-history","video_collection-florian-ernst-history","video_collection-flosko-history","video_collection-fritz-ludwig-history","video_collection-gaby-iseli-history","video_collection-gernot-kleinberger-history","video_collection-greg-history","video_collection-hannes-pansegrau-history","video_collection-harald-baumer-history","video_collection-hesselbaink-history","video_collection-history","video_collection-hook-history","video_collection-janazschiesche-history","video_collection-janinarinner-history","video_collection-jerzykucharczyk1-history","video_collection-jhns-history","video_collection-jona-history","video_collection-jonas-history","video_collection-jonna-lange-history","video_collection-ju-history","video_collection-juergen-fueloep-history","video_collection-julika999-history","video_collection-kaieble-history","video_collection-katrin-liebscher-history","video_collection-klaus-hohmann-history","video_collection-klseeler-history","video_collection-kost1king-history","video_collection-lukasr7-history","video_collection-manuel_sturmyahoo-de-history","video_collection-maradou-history","video_collection-maria-jose-history","vide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