{"id":12633,"date":"2026-02-05T15:26:10","date_gmt":"2026-02-05T14:26:10","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=12633"},"modified":"2026-02-24T12:04:34","modified_gmt":"2026-02-24T11:04:34","slug":"top-10-rueckhanduebungen-traineranspiel-fuer-einzel-und-gruppentraining","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/top-10-backhand-drills-coach-feeding-for-singles-group-training\/","title":{"rendered":"Top 10 R\u00fcckhand\u00fcbungen - Traineranspiel f\u00fcr Einzel - &amp; Gruppentraining"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In diesem Video zeige ich dir meine Top 10 R\u00fcckhand\u00fcbungen aus dem klassischen Technik-Erwerbstraining mit Traineranspiel.\nAlle \u00dcbungen sind so aufgebaut, dass sie sowohl im Einzeltraining als auch im Gruppentraining optimal funktionieren.\n\nZiel ist es, die R\u00fcckhand in all ihren Facetten zu trainieren \u2013 technisch sauber, variabel und spielnah.\nDu arbeitest an Beinarbeit, Timing, Stabilit\u00e4t und Entscheidungsfindung und lernst, deine R\u00fcckhand in unterschiedlichsten Spielsituationen effektiv einzusetzen.<\/p>\n<p><strong>Die \u00dcbungen decken unter anderem ab:<\/strong><\/p>\n<ul>\n<li>R\u00fcckhand von der Grundlinie unter Druck<\/li>\n<li>Variable Beinarbeit und Positionierung<\/li>\n<li>R\u00fcckhand-Slice zur Spielkontrolle<\/li>\n<li>Stopball-Varianten<\/li>\n<li>\u00dcbergang von der Grundlinie ans Netz<\/li>\n<li>R\u00fcckhand im Angriff und im Konterspiel<\/li>\n<\/ul>\n<p>Egal ob Nachwuchs-, Leistungs- oder ambitionierter Freizeitspieler \u2013 diese Sammlung gibt dir strukturierte, praxiserprobte R\u00fcckhand\u00fcbungen, die sich leicht an dein Spielniveau anpassen lassen.<\/p>\n\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In this video, I present my Top 10 backhand drills, all based on classic technique development training with coach-fed balls. Every drill is designed to work perfectly in both individual lessons and group training sessions. The main goal is to train the backhand in a wide variety of situations, focusing on clean technique, movement, and<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/top-10-backhand-drills-coach-feeding-for-singles-group-training\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":12639,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,149,152],"video_tag":[2591,284,285,1047,131,1059,1060,2585,168,1044,2592,1046,290,167,2588,2586,305,1363,166],"report_category":[],"hand_pick":[1200],"video_collection":[1524,2920,980,2981,1813,1812,547,1223,745,724,952,499,334,1797,2231,1880,435,1834,2151,2890,2612,1759,1809,749,428,351,2955,1337,1276,905,1695,1720,2025,1221,623,823,2947,1820,1285,2725,487,2524,585,2331,1472,2773,1855,2302,2996,383,2656,2852,1670,1540,701,1496,2503,1900,769,2516,675,1564,2925,3015,2748,2754,1957,2921,2635,2583,2238,2147,1397,2177,1379,374,2821,2989,683,2430,1534,2753,703,1697,3000,1088,1326,1439,337,722,2121,2281,2892,1949,1668,1508,2227,2450,398,419,2325,2767,2701,2894,2470,2908,2945,2349,1343,2679,2047,377,1154,2905,523,1822,2111,1162,1711,2825],"class_list":["post-12633","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-2-players","video_tag-4-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-clay","video_tag-consistency","video_tag-defensive-game","video_tag-full-court","video_tag-group-training","video_tag-juniors","video_tag-net-approach","video_tag-offensive-game","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-technique-acquisition","video_tag-winner","hand_pick-no-list","video_collection-anja1990-history","video_collection-admin-new-neew-new","video_collection-andre-history","video_collection-andre-schmitt-history","video_collection-andreas_brandlgmx-de-history","video_collection-andreas_brandlgmx-de-watch-later","video_collection-andytaylor-history","video_collection-anika_dreyhaupt-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-babsi-history","video_collection-bachmanuel89gmail-com-history","video_collection-baquetch-history","video_collection-bennii96-history","video_collection-berger-history","video_collection-bernd-piotrowski-history","video_collection-bernd1284-history","video_collection-bisane17-history","video_collection-buddy-gruppen","video_collection-buddy-history","video_collection-carjac-history","video_collection-chris170871-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-daniela-wohlfromm-history","video_collection-daviddemel-history","video_collection-davidmata-history","video_collection-daywalker-history","video_collection-db-history","video_collection-denise-history","video_collection-dennis-stumpf-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history-2","video_collection-dominik23-history","video_collection-dongichote-history","video_collection-eike-brockgmx-de-history","video_collection-erichb-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-gerstner-history","video_collection-greg-history","video_collection-habikon-history","video_collection-harald-baumer-history","video_collection-hawe90-history","video_collection-idny-history","video_collection-janazschiesche-history","video_collection-janh2801-history","video_collection-jj-history","video_collection-jonas-history","video_collection-joop-van-kooij-history","video_collection-joro-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-joserottriguez-history","video_collection-julian-eifert-history","video_collection-kevinyoung63gmail-com-history","video_collection-klaus-peter-brenner-history","video_collection-koesie-history","video_collection-lucapam-history","video_collection-mabino-history","video_collection-maik-spenner-history","video_collection-markus-rauchenzauner-history","video_collection-markus-rauchenzauner-markus-rauchenzauner","video_collection-martinkares-webdesign-de-history","video_collection-martinkares-webdesign-de-test-toan","video_collection-mathias-pfeifer-history","video_collection-max-rink-history","video_collection-maximilian-schriewersmann-history","video_collection-maximiliano-fracassi-history","video_collection-maxischubert97-history","video_collection-michael-wrenger-history","video_collection-michaela-soellnergmx-at-history","video_collection-michel-history","video_collection-mk2211-history","video_collection-monti-history","video_collection-morbiene-1983-history","video_collection-nick-history","video_collection-okreb26-history","video_collection-pascal-chromik-history","video_collection-pat-tennis-history","video_collection-peter-hentschel-his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