{"id":12808,"date":"2026-03-02T15:46:50","date_gmt":"2026-03-02T14:46:50","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=12808"},"modified":"2026-03-11T18:44:29","modified_gmt":"2026-03-11T17:44:29","slug":"zweiter-aufschlag-verbessern-ballwurf-beim-kickaufschlag-korrigieren","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/fixing-the-second-serve-improving-the-toss-for-a-better-kick-serve\/","title":{"rendered":"Zweiter Aufschlag verbessern: Ballwurf beim Kickaufschlag korrigieren"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In diesem Video greife ich eine Analyse aus meinem Instagram-Format \u201eKannst du helfen?\u201c auf. Dort stelle ich regelm\u00e4\u00dfig Spielsituationen oder technische Herausforderungen vor und die Community gibt ihre Einsch\u00e4tzungen und L\u00f6sungsvorschl\u00e4ge ab. Dieses Mal ging es um einen Spieler, der gro\u00dfe Probleme mit seinem zweiten Aufschlag hatte.<\/p>\n<p>In der Analyse wurde deutlich, dass vor allem der Ballwurf die Hauptursache war: zu hoch, zu weit nach links und teilweise zu weit in den R\u00fccken. Dadurch verlor der Spieler die Stabilit\u00e4t im Bewegungsablauf, der K\u00f6rperschwerpunkt blieb zu weit hinten und der Kickaufschlag konnte weder mit Sicherheit noch mit gen\u00fcgend Rotation gespielt werden.<\/p>\n<p>In diesem Video zeige ich Schritt f\u00fcr Schritt, wie ich mit dem Spieler an der Korrektur arbeite. Wir passen zun\u00e4chst den Ballwurf an, reduzieren die H\u00f6he und ver\u00e4ndern die Position, sodass der Treffpunkt besser erreichbar ist. Anschlie\u00dfend liegt der Fokus darauf, den K\u00f6rperschwerpunkt konsequent nach vorne zu verlagern, um mehr Kontrolle, Stabilit\u00e4t und Spin zu erzeugen. Durch klare technische Leitlinien und gezielte Korrekturen entsteht so ein deutlich stabilerer und sicherer zweiter Aufschlag.<\/p>\n<p>Das Video gibt dir einen praxisnahen Einblick in meinen Trainingsansatz und zeigt, wie du typische Fehler beim Kickaufschlag systematisch beheben kannst.<\/p>\n<p>Instagram: <a title=\"Tennistraining Kares on Instagram\" href=\"https:\/\/www.instagram.com\/tennistraining.kares\/\" target=\"_blank\" rel=\"noopener\">tennistraining.kares<\/a><\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In this video, I revisit an analysis from my Instagram series \u201cCan You Help?\u201d. In this format, I present technical challenges from real players and invite the community to share their coaching insights and solutions. This time, we looked at a player struggling with his second serve. The analysis revealed that the main issue was<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/fixing-the-second-serve-improving-the-toss-for-a-better-kick-serve\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":12981,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,49,160,149,152],"video_tag":[2591,1047,1059,2585,2587,138,1044,2588,132,1363,171],"report_category":[],"hand_pick":[1200],"video_collection":[1231,2918,980,745,2568,1797,1880,1809,1476,428,351,1695,2886,1285,487,2524,2633,2475,2516,675,1564,665,1581,1957,1127,1326,722,1949,1508,2227,419,2325,2434,2979,2945,377,1162,2222],"class_list":["post-12808","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-footwork","video_tag-full-court","video_tag-rhythm-timing","video_tag-service","video_tag-technique-acquisition","video_tag-technique-practice","hand_pick-no-list","video_collection-accelerator-history","video_collection-admin-collection-test-toan","video_collection-andre-history","video_collection-arjan1975-history","video_collection-bachmanuel89gmail-com-aufschlag-verbessern","video_collection-bachmanuel89gmail-com-history","video_collection-bennii96-history","video_collection-carjac-history","video_collection-carsti-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-db-history","video_collection-dirk-history","video_collection-eike-brockgmx-de-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-hinrich-history","video_collection-jerzykucharczyk1-history","video_collection-klaus-peter-brenner-history","video_collection-koesie-history","video_collection-lucapam-history","video_collection-ludovici-history","video_collection-maartenvleeuwen-history","video_collection-martinkares-webdesign-de-history","video_collection-michi-history","video_collection-ramneumarkgmail-com-history","video_collection-richardkune-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-simeon_92_-history","video_collection-slawomir-tokarski-history","video_collection-stephen-history","video_collection-supervision73-history","video_collection-tennistrainer-max-history","video_collection-texstilinaschaefer-de-history","video_collection-toba84-history","video_collection-tsdoukos-history","video_collection-wklingberg-history","video_collection-yruehl2905-history","pmpro-has-access"],"aioseo_notices":[],"playbacks":"https:\/\/vz-cf17be48-ba6.b-cdn.net\/d866deee-d27f-47a1-b41b-f134f986506e\/playlist.m3u8","_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/12808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=12808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/12981"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=12808"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?post=12808"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag?post=12808"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/report_category?post=12808"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/hand_pick?post=12808"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_collection?post=12808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}