{"id":13476,"date":"2026-04-03T16:04:55","date_gmt":"2026-04-03T14:04:55","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=13476"},"modified":"2026-04-03T16:09:14","modified_gmt":"2026-04-03T14:09:14","slug":"schnelligkeit-beweglichkeit-reaktion-5-spassige-gruppenuebungen","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/speed-agility-reaction-training-5-fun-group-drills\/","title":{"rendered":"Schnelligkeit, Beweglichkeit &amp; Reaktion \u2013 5 spa\u00dfige Gruppen\u00fcbungen"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p data-start=\"1422\" data-end=\"1643\">Dieses Video zeigt f\u00fcnf abwechslungsreiche \u00dcbungen f\u00fcr das Schnelligkeits- und Beweglichkeitstraining im Tennis \u2013 speziell konzipiert f\u00fcr das Gruppentraining. Im Fokus stehen Reaktion, Antrittsschnelligkeit, Richtungswechsel und koordinative F\u00e4higkeiten.\n\nDurch spielerische Wettkampfformen und kooperative Elemente entsteht eine motivierende Trainingsatmosph\u00e4re, in der sich die Spieler intensiv bewegen und gleichzeitig Spa\u00df haben. Die \u00dcbungen eignen sich ideal f\u00fcr Gruppen von drei bis sechs Spielern (erweiterbar bis acht Spieler) und k\u00f6nnen flexibel an unterschiedliche Alters- und Leistungsstufen angepasst werden.<\/p>\n<p data-start=\"1927\" data-end=\"2054\">Besonders effektiv sind diese Spielformen im Kinder- und Jugendtraining der orangefarbenen und gr\u00fcnen Stufe, lassen sich aber ebenso gewinnbringend im Erwachsenentraining einsetzen.<\/p>\n\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>This video presents five dynamic drills designed to develop speed, agility, and reaction within a group training environment. The focus is on first-step quickness, directional changes, coordination, and reactive movement. By combining competitive and cooperative elements, players stay highly engaged while improving their movement skills in a fun and energetic setting. These drills are ideal<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/speed-agility-reaction-training-5-fun-group-drills\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":13478,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,151,49,165,160,149,150,154,161,159,163],"video_tag":[284,285,143,1060,2593,144,2592,320,140,1045],"report_category":[],"hand_pick":[1200],"video_collection":[1949],"class_list":["post-13476","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-fitness","categories-free-videos","categories-fun-games","categories-green-stage","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-speed-agility","video_tag-2-players","video_tag-4-players","video_tag-agility","video_tag-clay","video_tag-conditioning","video_tag-fun","video_tag-group-training","video_tag-reaction","video_tag-speed","video_tag-youngsters","hand_pick-no-list","video_collection-servicekares-webdesign-de-admin-history","pmpro-has-access"],"aioseo_notices":[],"playbacks":"https:\/\/vz-cf17be48-ba6.b-cdn.net\/79d5507d-8126-44d2-be95-b6eb8da2d498\/playlist.m3u8","_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/13476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=13476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/13478"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=13476"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?post=13476"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag?post=13476"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/report_category?post=13476"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/hand_pick?post=13476"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_collection?post=13476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}