{"id":13773,"date":"2026-05-18T21:32:55","date_gmt":"2026-05-18T19:32:55","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=13773"},"modified":"2026-05-19T00:03:10","modified_gmt":"2026-05-18T22:03:10","slug":"einspielen-mit-der-frisbee-koordinative-tennistraining-im-t-feld-194","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/on-court-warm-up-with-frisbee-rhythm-consistency-drill-194\/","title":{"rendered":"Einspielen mit Frisbee \u2013 Koordinatives Tennistraining im T-Feld #194"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Diese koordinativ anspruchsvolle Spielform verbindet Schlagkonsistenz, Rhythmusgef\u00fchl und Konzentrationstraining auf besondere Weise. Zwei oder vier Spieler spielen sich im Kleinfeld den Ball zu und werfen gleichzeitig eine Frisbee hin und her. Ziel ist es, Ballwechsel und Frisbee-Kontrolle miteinander zu kombinieren, ohne den Rhythmus zu verlieren.\n\nDie \u00dcbung eignet sich ideal f\u00fcr das Aufw\u00e4rmen, f\u00fcr Koordinationstraining sowie zur Verbesserung von Timing und Consistency. Durch verschiedene Variationen \u2013 wie unterschiedliche Schlagarten, Handwechsel oder begrenzte Spielfelder \u2013 kann die Schwierigkeit individuell angepasst werden.<\/p>\n<p><strong>Trainingsschwerpunkte:<\/strong><\/p>\n<ul>\n<li>Schlagkonsistenz (Consistency)<\/li>\n<li>Koordination und Reaktionsf\u00e4higkeit<\/li>\n<li>Rhythmisches Spiel<\/li>\n<li>Konzentration und Fokus<\/li>\n<li>Ballgef\u00fchl und Timing<\/li>\n<\/ul>\n<p>Geeignet f\u00fcr: 2 bis 4 Spieler<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/49YhEhl\" target=\"_blank\" rel=\"noopener\">Kaufe die Frisbee mit L\u00f6chern (Affiliate Link)<\/a><\/li>\n<\/ul>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>This highly demanding coordination game combines rally consistency, rhythm and concentration in a fun and challenging way. Two or four players rally cooperatively in the small court while simultaneously throwing a frisbee back and forth. The goal is to maintain control of both the rally and the frisbee without losing rhythm or focus. The exercise<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/on-court-warm-up-with-frisbee-rhythm-consistency-drill-194\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":13774,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,164,151,176,49,160,149],"video_tag":[284,1047,1059,2585,139,1362,2592,142,2588,1043],"report_category":[],"hand_pick":[],"video_collection":[1949],"class_list":["post-13773","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coordination","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","video_tag-2-players","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-coordination","video_tag-game-forms","video_tag-group-training","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-service-court","video_collection-servicekares-webdesign-de-admin-history","pmpro-has-access"],"aioseo_notices":[],"playbacks":"https:\/\/vz-cf17be48-ba6.b-cdn.net\/b2ef9fcb-d597-4399-88db-3c9001adb3de\/playlist.m3u8","_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/13773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=13773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/13774"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=13773"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?post=13773"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag?post=13773"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/report_category?post=13773"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/hand_pick?post=13773"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_collection?post=13773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}