{"id":3394,"date":"2023-01-29T09:47:06","date_gmt":"2023-01-29T08:47:06","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3394"},"modified":"2025-12-19T12:18:32","modified_gmt":"2025-12-19T11:18:32","slug":"20-hochintensive-volley-ueberkopfball-uebungen-fuer-fortgeschrittene-spieler","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/20-high-intense-volley-smash-drills-for-advanced-players\/","title":{"rendered":"20 hochintensive Volley- und \u00dcberkopfball\u00fcbungen f\u00fcr fortgeschrittene Spieler"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In diesem Video wollen wir Volley und \u00dcberkopfball mit hoher Beinarbeitsintensit\u00e4t trainieren. Schnelle Beine, Reaktions- und Aktionsgeschwindigkeit sind gefragt. Die Hauptschwierigkeit besteht darin, die Volley-Technik trotz der hohen Anforderungen korrekt auszuf\u00fchren. Auch das Nachgehen ans Netz nach dem Volley wird an verschiedenen Stellen ge\u00fcbt. Als Erg\u00e4nzung zu diesem Video empfehle ich Dir meine Zusammenstellung<a title=\"30 Tennis\u00fcbungen f\u00fcr Volley und Smash Warm-Up\" href=\"https:\/\/www.tennistraining-online.com\/de\/video\/30-tennis-drills-for-volley-smash-great-for-warmup\/\" target=\"_blank\" rel=\"noopener\">30 Tennis\u00fcbungen f\u00fcr Volley und Smash Warm-Up<\/a>\u201c. Hier steht der Praxisteil mehr im Vordergrund.\u201c<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In this video we want to train volley and overhead ball with a high intensity of footwork. Fast legs, reaction and action speed are required. The main difficulty is to perform the volley technique correctly despite the high demand. Following the volley to the net is also practiced at various points. As a supplement to<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/20-high-intense-volley-smash-drills-for-advanced-players\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5929,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,162,151,176,49,160,149,163],"video_tag":[284,179,285,1047,143,1059,2593,2585,170,138,1044,2592,1046,2586,134,140,1363,133,1045],"report_category":[],"hand_pick":[],"video_collection":[127,454,453,565,980,745,952,1834,489,345,726,749,428,838,623,487,585,637,385,877,383,2475,1341,1670,1143,1777,372,322,780,671,374,381,3000,3043,3066,734,1949,474,1492,523,1112,401,652],"class_list":["post-3394","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-speed-agility","video_tag-2-players","video_tag-3-players","video_tag-4-players","video_tag-adults","video_tag-agility","video_tag-carpet","video_tag-conditioning","video_tag-consistency","video_tag-feeding","video_tag-footwork","video_tag-full-court","video_tag-group-training","video_tag-juniors","video_tag-shot-reliability","video_tag-smash","video_tag-speed","video_tag-technique-acquisition","video_tag-volley","video_tag-youngsters","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-alrz-khvsgmail-com-watch-later","video_collection-andiscm-history","video_collection-andre-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-bernd-piotrowski-history","video_collection-berti-history","video_collection-bluestinger65-history","video_collection-cashpointer-history","video_collection-chris170871-history","video_collection-christian-history","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-etienne-history","video_collection-fritz-ludwig-history","video_collection-gerrit-kuhlmann-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-janazschiesche-history","video_collection-jerzykucharczyk1-history","video_collection-jhns-history","video_collection-jonas-history","video_collection-juergen-gaillingert-online-de-history","video_collection-juergen-gaillingert-online-de-uberkopf","video_collection-l-alberts-history","video_collection-luzie-history","video_collection-mapa80-history","video_collection-mic-history","video_collection-michel-history","video_collection-philv-history","video_collection-piab-history","video_collection-piab-kinder-volley","video_collection-piab-volley","video_collection-pirmin-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stefanheid-history","video_collection-stephan-troesterweb-de-history","video_collection-vivianjongen-history","video_collection-weber-cornelia-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"aioseo_notices":[],"playbacks":"https:\/\/www.youtube.com\/watch?v=ytJQqY_d-Vs","_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=3394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/5929"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=3394"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?post=3394"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag?post=3394"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/report_category?post=3394"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3394"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_collection?post=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}