{"id":3440,"date":"2023-01-28T17:02:46","date_gmt":"2023-01-28T16:02:46","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3440"},"modified":"2025-12-19T11:43:24","modified_gmt":"2025-12-19T10:43:24","slug":"31-tennisuebungen-fuer-grundlinie-einspielen","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/31-tennis-drills-for-baseline-warmup-groundstroke-practice\/","title":{"rendered":"31 gute \u00dcbungen f\u00fcr das Einspielen von der Grundlinie"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Oft sieht das Aufw\u00e4rmen im Tennis so aus: 2 Spieler gehen auf den Platz und spielen ziellos B\u00e4lle hin und her. Das Beste ist, dass sie dabei \u00fcber die vergangene Woche sprechen. Aber ist das wirklich effektiv? In diesem Video zeige ich dir, wie du dein Aufw\u00e4rmen im Tennis auf ein neues Level bringen kannst. Ich zeige dir 31 gezielte \u00dcbungen, mit denen du schon beim Aufw\u00e4rmen an deinen Schw\u00e4chen arbeiten kannst. Mit diesen Aufw\u00e4rm\u00fcbungen wird dein Aufw\u00e4rmen eine ganz neue Bedeutung bekommen. Als Erg\u00e4nzung zu diesem Video empfehle ich das Video \"<a title=\"30 Volley und \u00dcberkopfball \u00dcbungen\" href=\"https:\/\/www.tennistraining-online.com\/de\/video\/30-tennis-drills-for-volley-smash-great-for-warmup\/\" target=\"_blank\" rel=\"noopener\">30 Volley und \u00dcberkopfball \u00dcbungen<\/a>\" Viel Spa\u00df beim \u00dcben!<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Often, the warm-up in tennis looks like this: 2 players go onto the court and aimlessly play balls back and forth. The best thing is that they talk about the past week. But is that really effective? In this video, I&#8217;ll show you how to take your tennis warm up to a new level. I&#8217;m<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/31-tennis-drills-for-baseline-warmup-groundstroke-practice\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6077,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,160,149,152],"video_tag":[284,1047,131,1059,2585,2587,130,1044,142,2588,2586,305,1364],"report_category":[],"hand_pick":[],"video_collection":[1524,1637,127,980,2253,1223,745,435,730,607,2097,428,2159,1652,2284,2276,838,1896,2961,2960,487,391,2524,2444,3034,385,877,686,343,2765,1969,1564,2925,2723,2552,2123,2507,2311,374,2687,621,1816,355,381,734,1883,1603,468,1949,1508,2450,1328,474,1492,1623,1291,1566,555,2908,2371,1141,813,421,857,1281,2432,1154,1437,652,2265],"class_list":["post-3440","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-2-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-forehand","video_tag-full-court","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-technique-application","video_collection-anja1990-history","video_collection-anja1990-ideen","video_collection-admin-history","video_collection-andre-history","video_collection-andreas-reif-history-2","video_collection-anika_dreyhaupt-history","video_collection-arjan1975-history","video_collection-berger-history","video_collection-brooksen-history","video_collection-butschbacher-history","video_collection-butschbacher-watch-later","video_collection-christian-history","video_collection-christian-ploeckl-history","video_collection-daniel-history","video_collection-david-kaebisch-history","video_collection-david-zimmermann-history","video_collection-denfer89-history","video_collection-don-history","video_collection-enrico-popp-aufwarmen","video_collection-enrico-popp-history","video_collection-etienne-history","video_collection-feddjok-history","video_collection-filipp-naumov-history","video_collection-frank-hochschorner-history","video_collection-gabriella-antunesgmx-de-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hook-history","video_collection-ju-history","video_collection-julius-klimke-history","video_collection-kevin-knoll-history","video_collection-lucapam-history","video_collection-mabino-history","video_collection-marcel-lenssen-history","video_collection-markus-deeken-history","video_collection-michael-orth-history","video_collection-michael1201-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-mz791-history","video_collection-nathalie-history","video_collection-nograssitshoi-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-pvongierke-history","video_collection-robert-history","video_collection-seb-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-simeon_92_-history","video_collection-sonja-braun-history","video_collection-stanty_tim-history","video_collection-stefanheid-history","video_collection-stephan-troesterweb-de-history","video_collection-stewag-history","video_collection-support-history","video_collection-tennisschule-schwarz-history","video_collection-thomas-history","video_collection-thomas-koinigmx-at-history","video_collection-thomas-kripel-history","video_collection-timob-grundlinie","video_collection-timob-history","video_collection-tiszl77-history","video_collection-tnzweissesulm-history","video_collection-tobi-history","video_collection-toni1980-history","video_collection-ulischeini-history","video_collection-vera-miragmx-de-history","video_collection-yes4tennisgmail-com-history","video_collection-zimbo-history","pmpro-has-access"],"aioseo_notices":[],"playbacks":"https:\/\/www.youtube.com\/watch?v=zlhpK0ae3TM","_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=3440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=3440"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?pos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