{"id":4213,"date":"2023-03-08T11:10:31","date_gmt":"2023-03-08T10:10:31","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4213"},"modified":"2025-12-19T13:45:08","modified_gmt":"2025-12-19T12:45:08","slug":"tennis-ueberkopfball-uebung-anfaenger-fortgeschrittene-kampf-041","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-smash-drill-beginners-advanced-smash-battle-041\/","title":{"rendered":"Tennis \u00dcberkopfball \u00dcbung f\u00fcr Anf\u00e4nger &amp; Fortgeschrittene \u201e\u00dcberkopfball Kampf\u201c #041"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Ein guter und kraftvoller \u00dcberkopfball kann, besonders f\u00fcr Tennisanf\u00e4nger, eine Herausforderung sein. In meiner neuen \"Drill of the Week \/ Drill Time\" stelle ich Dir die Tennis\u00fcbung \"\u00dcberkopfball Kampf\" vor. Das Hauptziel hierbei ist, einen Smash zu spielen, den niemand erreichen kann. Ich kombiniere es mit einer frischen Idee, die die Situation 2-gegen-1 (American Doubles) einbezieht.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>A good and powerful smash may be a problem, especially for tennis beginners. In my new &#8220;Drill of the Week \/ Drill Time&#8221;\u00a0 I introduce you the tennis drill \u201cSmash Battle\u201d. Here the main goal is to play a smash nobody can reach. I combine it with a fresh idea to implement the situation 2vs1<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-smash-drill-beginners-advanced-smash-battle-041\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6063,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,306,177,176,49,160,149],"video_tag":[308,179,274,1060,2585,1044,1362,2592,1046,169,240,134,1363,133],"report_category":[],"hand_pick":[],"video_collection":[127,661,980,1287,547,551,737,745,952,1797,2550,345,1272,428,351,1080,1652,1695,838,1152,623,599,1570,487,391,637,785,328,383,1306,692,343,1143,1777,757,449,811,780,671,2296,374,782,947,909,765,1266,355,381,734,1326,337,722,619,1949,1225,398,1446,611,1492,324,517,417,1343,377,2939,523,401,461],"class_list":["post-4213","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-doubles-drills","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","video_tag-2vs1","video_tag-3-players","video_tag-backhand-smash","video_tag-clay","video_tag-consistency","video_tag-full-court","video_tag-game-based-drills","video_tag-group-training","video_tag-juniors","video_tag-match-practice","video_tag-passing-shot","video_tag-smash","video_tag-technique-acquisition","video_tag-volley","video_collection-admin-history","video_collection-agentur30-history","video_collection-andre-history","video_collection-andreas-diewaldt-online-de-history","video_collection-andytaylor-history","video_collection-angelika-hardte-history","video_collection-anthony_s777protonmail-com-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-bachmanuel89gmail-com-history","video_collection-bachmanuel89gmail-com-uberkopfballe","video_collection-bluestinger65-history","video_collection-chris_thelwallhotmail-com-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-constanze-history","video_collection-daniel-history","video_collection-db-history","video_collection-denfer89-history","video_collection-desereadunn-history","video_collection-dieter-hildmann-history","video_collection-esarie-history","video_collection-eschreiner-history","video_collection-etienne-history","video_collection-feddjok-history","video_collection-gerrit-kuhlmann-history","video_collection-inga-history","video_collection-j-history","video_collection-janazschiesche-history","video_collection-jesuswasahovercraft-history","video_collection-johntreg-history","video_collection-ju-history","video_collection-juergen-gaillingert-online-de-history","video_collection-juergen-gaillingert-online-de-uberkopf","video_collection-jules-history","video_collection-katharina-kirchberger-history","video_collection-laura-schaeder-history","video_collection-mapa80-history","video_collection-mic-history","video_collection-michael-baasch-history","video_collection-michel-history","video_collection-mojo-history","video_collection-mreichmann-history","video_collection-nicoglatzer-history","video_collection-numrich1-history","video_collection-oheinrichs-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-ramneumarkgmail-com-history","video_collection-reon63-history","video_collection-richardkune-history","video_collection-rueckhand1970-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-spin-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-steff49-history","video_collection-stephan-troesterweb-de-history","video_collection-tennis-antz-history","video_collection-tennis007-history","video_collection-tennispottenbrunn-history","video_collection-tokar-history","video_collection-tsdoukos-history","video_collection-ulibirke-history","video_collection-vivianjongen-history","video_collection-wuffel-history","video_collection-wuffel-ubungen-komplex","pmpro-has-access"],"aioseo_notices":[],"playbacks":"https:\/\/www.youtube.com\/watch?v=Fk_ic2k8GtE","_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/4213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=4213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/6063"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=4213"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json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