{"id":4391,"date":"2023-03-08T14:32:41","date_gmt":"2023-03-08T13:32:41","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4391"},"modified":"2025-12-19T15:43:20","modified_gmt":"2025-12-19T14:43:20","slug":"tennis-gewinnschlag-uebung-traffic-light-winner-070","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-winner-drill-traffic-light-winner-070\/","title":{"rendered":"Den Gewinnschlag \u00fcben mit dieser \u00dcbung \u201eAmpelsieger\u201c #070"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Im Tennis ist es wichtig, Schl\u00e4ge mit hoher Zielgenauigkeit zu haben. In meiner \"Drill of the Week \/ Drill Time\" zeige ich Dir eine tolle Tennis\u00fcbung, wie Du den Gewinnschlag gezielt aus einer Rallye heraus \u00fcben kannst.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Im Tennis ist es wichtig, Schl\u00e4ge mit hoher Zielgenauigkeit zu haben. In meiner \"Drill of the Week \/ Drill Time\" zeige ich Dir eine tolle Tennis\u00fcbung, wie Du den Gewinnschlag gezielt aus einer Rallye heraus \u00fcben kannst.<\/p>","protected":false},"author":1,"featured_media":6029,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,177,176,49,160,149,152],"video_tag":[284,131,1059,2585,130,1044,1046,2588,305,1364,133,166],"report_category":[],"hand_pick":[],"video_collection":[127,454,1138,980,551,499,1664,511,921,345,607,749,428,347,1229,476,838,694,466,599,487,2524,539,574,755,1458,385,686,444,383,1359,692,701,343,449,372,811,358,780,720,961,572,374,389,765,1266,505,703,355,381,1949,1668,398,611,419,396,324,353,2010,1281,377,1822,401,652],"class_list":["post-4391","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-2-players","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-forehand","video_tag-full-court","video_tag-juniors","video_tag-rhythm-timing","video_tag-stroke-precision","video_tag-technique-application","video_tag-volley","video_tag-winner","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-anastasiia-pronina-history","video_collection-andre-history","video_collection-angelika-hardte-history","video_collection-astrid-sarapa-history","video_collection-azizeelkateb6gmail-com-history","video_collection-baitzaol-com-history","video_collection-baristhecoach-history","video_collection-bluestinger65-history","video_collection-butschbacher-history","video_collection-chris170871-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-conny-history","video_collection-daninho-history","video_collection-denfer89-history","video_collection-domenico-anelli-history","video_collection-epzon-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gegotheking-history","video_collection-gulsah-history","video_collection-hacky-history","video_collection-hajok-history","video_collection-herr-schmidt-history","video_collection-hook-history","video_collection-hoyerich-history","video_collection-janazschiesche-history","video_collection-johnryley-history","video_collection-johntreg-history","video_collection-joro-history","video_collection-ju-history","video_collection-katharina-kirchberger-history","video_collection-l-alberts-history","video_collection-laura-schaeder-history","video_collection-lubi-singeltraining","video_collection-mapa80-history","video_collection-marcus-history","video_collection-melli-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-milos87-history","video_collection-numrich1-history","video_collection-oheinrichs-history","video_collection-paddolino-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-signo-99-history","video_collection-stantheman-history","video_collection-steff49-history","video_collection-stephen-history","video_collection-svenotc-history","video_collection-tennis-antz-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-thomas-eckstein-history","video_collection-tobi-history","video_collection-tsdoukos-history","video_collection-walter-tschernutter-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"aioseo_notices":[],"playbacks":"https:\/\/www.youtube.com\/watch?v=QBeP79ssb-I","_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/4391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=4391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/6029"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=4391"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?post=4391"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag?post=4391"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/report_category?post=4391"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/www.ten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