{"id":4539,"date":"2023-03-09T14:20:50","date_gmt":"2023-03-09T13:20:50","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4539"},"modified":"2026-01-02T06:45:18","modified_gmt":"2026-01-02T05:45:18","slug":"9-tennis-reaktion-schnelligkeit-uebungen-kurzstreckensprint","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/9-tennis-reaction-speed-drills-short-distance-sprint\/","title":{"rendered":"Reaktion &amp; Sprint: 9 Schnelligkeits\u00fcbungen auf kurze Distanz"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Sie m\u00fcssen ein Mitglied sein, um auf diesen Inhalt zuzugreifen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/www.tennistraining-online.com\/de\/account\/membership\/\">Miedgliedschaften anzeigen<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bist du bereits Mitglied? <a href=\"https:\/\/www.tennistraining-online.com\/wp-login.php?redirect_to=https%3A%2F%2Fwww.tennistraining-online.com%2Fde%2Fvideo%2F9-tennis-reaction-speed-drills-short-distance-sprint%2F\">Hier einloggen<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Sie m\u00fcssen ein Mitglied sein, um auf diesen Inhalt zuzugreifen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/www.tennistraining-online.com\/de\/account\/membership\/\">Miedgliedschaften anzeigen<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bist du bereits Mitglied? <a href=\"https:\/\/www.tennistraining-online.com\/wp-login.php?redirect_to=https%3A%2F%2Fwww.tennistraining-online.com%2Fde%2Fvideo%2F9-tennis-reaction-speed-drills-short-distance-sprint%2F\">Hier einloggen<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":5899,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,151,176,160,149,150,157,154,161,159,145,158,152,163],"video_tag":[143,1059,138,2592,1046,320,140],"report_category":[],"hand_pick":[],"video_collection":[592,127,1258,454,565,745,724,334,753,921,771,368,435,607,726,886,428,347,1080,1461,838,1221,623,694,939,466,391,2524,409,637,615,1472,385,877,444,2745,692,701,343,757,459,1454,470,811,407,322,780,1219,330,935,1444,1076,374,782,683,1673,1266,703,355,553,381,734,337,722,2021,1949,398,1328,1446,419,318,517,417,353,2434,847,650,316,1853,857,1343,377,699,883,401,557],"class_list":["post-4539","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-fitness","categories-coaches","categories-green-stage","categories-juniors-adults","categories-kids","categories-kindergarten","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-premium","categories-red-stage","categories-singles-training","categories-speed-agility","video_tag-agility","video_tag-carpet","video_tag-footwork","video_tag-group-training","video_tag-juniors","video_tag-reaction","video_tag-speed","video_collection-abend74-history","video_collection-admin-history","video_collection-adriano-papace-history","video_collection-alrz-khvsgmail-com-history","video_collection-andiscm-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-babsi-history","video_collection-barbara-history","video_collection-baristhecoach-history","video_collection-bastian-isci-history","video_collection-bastler-history","video_collection-berger-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-constanze-history","video_collection-david-romao-history","video_collection-denfer89-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history","video_collection-elikkk-history","video_collection-epzon-history","video_collection-feddjok-history","video_collection-filipp-naumov-history","video_collection-gbarazetti-history","video_collection-gerrit-kuhlmann-history","video_collection-ginga-history","video_collection-greg-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hoyerich-history","video_collection-issue2k-history","video_collection-johntreg-history","video_collection-joro-history","video_collection-ju-history","video_collection-jules-history","video_collection-juschka-history","video_collection-kaieble-history","video_collection-kathrin-history","video_collection-laura-schaeder-history","video_collection-lindberg-svenyahoo-de-history","video_collection-luzie-history","video_collection-mapa80-history","video_collection-markus-kruessel-history","video_collection-masteryoda-history","video_collection-matthew-bissette-history","video_collection-michael-hasenbank-history","video_collection-michael-lechner-history","video_collection-michel-history","video_collection-mojo-history","video_collection-morbiene-1983-history","video_collection-najdo-history","video_collection-oheinrichs-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-peter-thiesies-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-reon63-history","video_collection-richardkune-history","video_collection-romain-vaugeois-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-stefan-f-history","video_collection-stephen-history","video_collection-sukram-history","video_collection-tennis007-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tennistrainer-max-history","video_collection-thorsten-kopp-history","video_collection-timo_99-history","video_collection-timo77-history","video_collection-timschoenfisch-history","video_collection-tnzweissesulm-history","video_collection-tokar-history","video_collection-tsdoukos-history","video_collection-tweener40love-history","video_collection-winford-bramwellbtinternet-com-history","video_collection-wuffel-history","video_collection-zuzana-history","pmpro-level-required","pmpro-level-3","pmpro-level-1","pmpro-level-2","pmpro-no-access"],"aioseo_notices":[],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Free Trial","Premium Membership (6 months)","Premium Membership (12 months)"]},"_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=4539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/5899"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=4539"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?post=4539"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag?post=4539"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/report_category?post=4539"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4539"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_collection?post=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}