{"id":4583,"date":"2023-03-15T08:13:09","date_gmt":"2023-03-15T07:13:09","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4583"},"modified":"2026-01-02T06:46:44","modified_gmt":"2026-01-02T05:46:44","slug":"tennis-komplette-uebungsstunde-1-tag-vor-turnier","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-full-practice-session-1-day-before-tournament-01\/","title":{"rendered":"Vollst\u00e4ndige Tennis-Trainingseinheit: 1 Tag vor dem Turnier"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Der Tag vor dem Turnier: Viele Spieler haben unterschiedliche Rituale, was und welches Training sie am Vortag machen. Aber es gibt sicherlich Dinge, die sinnvoll sind und Dinge, die nicht sinnvoll sind. Du solltest vermeiden, dich am Tag vor dem Turnier v\u00f6llig zu verausgaben und an den falschen Dingen zu arbeiten. In diesem Video zeige ich Dir, wie Du am Vortag gemeinsam mit dem Trainer eine Trainingseinheit f\u00fcr ein Turnier (Spielvorbereitung) aufbaust. Die \u00dcbungen sind so aufgebaut, dass Du alle wichtigen Schl\u00e4ge durchgehst. Ein leichtes Training, mit einzelnen Spielelementen. Viel Erfolg beim Turnier!<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The day before the tournament: Many players have different rituals what and which training they do the day before. But there are certainly things that make sense and things that do not. You should avoid completely exhausting yourself the day before the tournament and working on the wrong things. In this video I show you<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-full-practice-session-1-day-before-tournament-01\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6041,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,319,149,145,152],"video_tag":[2591,1052,284,1047,131,1059,2585,2587,130,1044,282,169,167,142,174,2588,132,1043,2586,134,305,1364,133,166],"report_category":[],"hand_pick":[],"video_collection":[1894,592,127,661,454,1138,980,513,1287,547,551,745,724,952,499,753,921,771,368,435,1834,1733,472,1868,1759,2985,607,726,875,749,886,428,351,1705,347,1229,807,476,1276,1518,838,623,694,823,1028,2960,599,2353,487,2524,773,409,539,637,615,1472,755,1458,1308,2633,631,686,785,933,383,989,1306,603,692,701,343,757,1190,449,1448,372,656,407,665,1500,322,1345,780,720,2411,330,935,581,892,961,851,572,541,374,1592,389,782,763,683,1188,1266,703,355,381,897,734,680,619,1092,1949,2227,398,1446,474,1728,611,1804,3097,419,1623,1622,1761,2325,583,324,517,411,417,353,555,813,421,1281,1280,377,341,1437,1641,1112,401,652,2222],"class_list":["post-4583","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-full-practice-sessions","categories-juniors-adults","categories-premium","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-forehand","video_tag-full-court","video_tag-how-to","video_tag-match-practice","video_tag-offensive-game","video_tag-on-court-warm-up","video_tag-return","video_tag-rhythm-timing","video_tag-service","video_tag-service-court","video_tag-shot-reliability","video_tag-smash","video_tag-stroke-precision","video_tag-technique-application","video_tag-volley","video_tag-winner","video_collection-aaannemarie1296-history","video_collection-abend74-history","video_collection-admin-history","video_collection-agentur30-history","video_collection-alrz-khvsgmail-com-history","video_collection-anastasiia-pronina-history","video_collection-andre-history","video_collection-andreas-history","video_collection-andreas-diewaldt-online-de-history","video_collection-andytaylor-history","video_collection-angelika-hardte-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-barbara-history","video_collection-baristhecoach-history","video_collection-bastian-isci-history","video_collection-bastler-history","video_collection-berger-history","video_collection-bernd-piotrowski-history","video_collection-bobby-linden-history","video_collection-bolznikl-history","video_collection-bruno-history","video_collection-buddy-history","video_collection-buddy-phillip","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-chris-p-history","video_collection-chris170871-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-ck-history","video_collection-coachattack79-history","video_collection-conny-history","video_collection-daniel1893-history","video_collection-daninho-history","video_collection-davidmata-history","video_collection-dbudde-history","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history","video_collection-domenico-anelli-history-2","video_collection-eduard-steindlgooglemail-com-history","video_collection-enrico-popp-history","video_collection-esarie-history","video_collection-estatennis-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fregl-history","video_collection-gbarazetti-history","video_collection-gegotheking-history","video_collection-gerrit-kuhlmann-history","video_collection-ginga-history","video_collection-greg-history","video_collection-hacky-history","video_collection-hajok-history","video_collection-hannes-pansegrau-history","video_collection-hinrich-history","video_collection-hockaun23-history","video_collection-hook-history","video_collection-inga-history","video_collection-jacqueline_konradhotmail-com-history","video_collection-janazschiesche-history","video_collection-jannik-wiegold-history","video_collection-jesuswasahovercraft-history","video_collection-john-history","video_collection-johntreg-history","video_collection-joro-history","video_collection-ju-history","video_collection-jules-history","video_collection-julika999-history","video_collection-katharina-kirchberger-history","video_collection-knujan-history","video_collection-l-alberts-history","video_collection-lars-schindewolf-history","video_collection-lindberg-svenyahoo-de-history","video_collection-ludovici-history","video_collection-lukas-staeblein-history","video_collection-luzie-history","video_collection-m-gruenigfreenet-de-history","video_collection-m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