{"id":5195,"date":"2023-06-22T12:27:41","date_gmt":"2023-06-22T10:27:41","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=5195"},"modified":"2026-01-02T07:42:18","modified_gmt":"2026-01-02T06:42:18","slug":"tennis-vorhand-ausholbewegung-verbessern-tipps","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-forehand-improve-backswing-with-this-pro-tip\/","title":{"rendered":"Tennis Vorhand Techniktraining: Ausholbewegung Profi Tipp"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Dieses Video ist ein kostenloser Ausschnitt aus dem kompletten Video \"Tennis Technique Training: Vorhand-Modul\", jetzt in unserem Shop erh\u00e4ltlich:<\/p>\n<p><a title=\"Buy Tennis Technique Training: Module Forehand now on www.tennistraining-online.com\" href=\"https:\/\/www.tennistraining-online.com\/de\/produkt\/tennis-techniktraining-modul-vorhand\/\">https:\/\/www.tennistraining-online.com\/product\/tennis-techniktraining-modul-vorhand\/<\/a><\/p>\n<p>Der Ausholbewegung ist die Grundvoraussetzung, um den Vorhandschlag dynamisch und ruhig ausf\u00fchren zu k\u00f6nnen. Michael Kreuzer, ehemaliger Cheftrainer des Hessischen Tennisverbandes und DTB-A-Trainer, zeigt Dir in diesem Video, wie Du mehr Zeit f\u00fcr die Ausholbewegung hast und damit den Schlag besser ausf\u00fchren kannst.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>This video is a free insight from the complete video &#8220;Tennis Technique Training: Forehand Module&#8221;, now available in our store: https:\/\/www.tennistraining-online.com\/product\/tennis-techniktraining-modul-vorhand\/ The backswing is the basic requirement to be able to hit the forehand stroke dynamically and calmly. In this video, Michael Kreuzer, former chief instructor of the Hessian Tennis Association and DTB A-Trainer, will<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-forehand-improve-backswing-with-this-pro-tip\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5863,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,155,176,49,160,149,150,159,158,152],"video_tag":[2591,1047,1059,2585,170,130,282,2590,2588,1363,171],"report_category":[],"hand_pick":[],"video_collection":[592,127,937,454,737,745,724,952,334,511,771,435,489,345,1759,886,428,1080,1811,476,1885,838,623,694,1058,1285,433,939,466,487,2524,827,585,539,637,1456,1472,2773,2838,755,385,877,444,785,383,692,343,594,751,918,656,811,1530,332,357,2739,521,2925,780,1678,935,1248,1192,1076,572,2311,374,1630,803,683,909,765,1266,879,703,355,553,381,1088,734,1110,1114,1216,722,619,468,1092,1949,1824,1587,398,1446,611,419,1295,743,583,517,411,417,353,1067,847,650,857,1343,446,377,699,667,1437,523,625,401,652],"class_list":["post-5195","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-beginners","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-orange-stage","categories-red-stage","categories-singles-training","video_tag-1-player","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-feeding","video_tag-forehand","video_tag-how-to","video_tag-progression","video_tag-rhythm-timing","video_tag-technique-acquisition","video_tag-technique-practice","video_collection-abend74-history","video_collection-admin-history","video_collection-albin-history","video_collection-alrz-khvsgmail-com-history","video_collection-anthony_s777protonmail-com-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-babsi-history","video_collection-baitzaol-com-history","video_collection-bastian-isci-history","video_collection-berger-history","video_collection-berti-history","video_collection-bluestinger65-history","video_collection-buddy-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-constanze-history","video_collection-daniel1989-history","video_collection-daninho-history","video_collection-david-history","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history","video_collection-drathjen-history","video_collection-eike-brockgmx-de-history","video_collection-elehner-history","video_collection-elikkk-history","video_collection-epzon-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-franky0402-history","video_collection-fritz-ludwig-history","video_collection-gegotheking-history","video_collection-gerrit-kuhlmann-history","video_collection-giroud1999-history","video_collection-greg-history","video_collection-habikon-history","video_collection-habikon-vorhand","video_collection-hacky-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hoyerich-history","video_collection-inga-history","video_collection-janazschiesche-history","video_collection-johntreg-history","video_collection-ju-history","video_collection-juergen-leiter-history","video_collection-juhuuu-history","video_collection-katrin1107-history","video_collection-lars-schindewolf-history","video_collection-laura-schaeder-history","video_collection-laurenzbo-history","video_collection-leonie-history","video_collection-lubi-history","video_collection-lubi-vorhand","video_collection-lubomir-bellan-history","video_collection-mabino-history","video_collection-mapa80-history","video_collection-martinkares-webdesign-de-admin-history","video_collection-matthew-bissette-history","video_collection-michael-linzer-history","video_collection-michael-steiner-history","video_collection-michael-lechner-history","video_collection-michael-rattensberger-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-mike-history","video_collection-milan-gal-history","video_collection-morbiene-1983-history","video_collection-nicoglatzer-history","video_collection-numrich1-history","video_collection-oheinrichs-history","video_collection-partykamel-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-peter-thiesies-history","video_collection-philv-history","video_collection-piconino-history","video_collection-pirmin-history","video_collection-ppichlhoefergmail-com-history","video_collection-ppichlhoefergmail-com-vorhand","video_collection-rf1984gmx-de-history","video_collection-richardkune-history","video_collection-rueckhand1970-history","video_collection-seb-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-spinne-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collectio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