{"id":5619,"date":"2023-08-30T18:43:49","date_gmt":"2023-08-30T16:43:49","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=5619"},"modified":"2026-01-08T09:18:24","modified_gmt":"2026-01-08T08:18:24","slug":"11-uebungen-tennis-geschlossene-schlagstellung","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/","title":{"rendered":"11 \u00dcbungen f\u00fcr seitliche Schlagstellung auf Vorhand &amp; R\u00fcckhand"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Sie m\u00fcssen ein Mitglied sein, um auf diesen Inhalt zuzugreifen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/www.tennistraining-online.com\/de\/account\/membership\/\">Miedgliedschaften anzeigen<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bist du bereits Mitglied? <a href=\"https:\/\/www.tennistraining-online.com\/wp-login.php?redirect_to=https%3A%2F%2Fwww.tennistraining-online.com%2Fde%2Fvideo%2F11-tennis-closed-stance-drills-forehand-backhand%2F\">Hier einloggen<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Sie m\u00fcssen ein Mitglied sein, um auf diesen Inhalt zuzugreifen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/www.tennistraining-online.com\/de\/account\/membership\/\">Miedgliedschaften anzeigen<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bist du bereits Mitglied? <a href=\"https:\/\/www.tennistraining-online.com\/wp-login.php?redirect_to=https%3A%2F%2Fwww.tennistraining-online.com%2Fde%2Fvideo%2F11-tennis-closed-stance-drills-forehand-backhand%2F\">Hier einloggen<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":5843,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,160,149,145,152],"video_tag":[2591,1047,131,1059,2585,170,138,130,1044,290,167,2586,1363,171],"report_category":[],"hand_pick":[],"video_collection":[1524,127,1258,937,565,1813,1812,547,551,1182,1786,745,952,2016,2856,1797,1834,607,1240,726,886,428,1080,476,1695,1720,623,1028,1285,599,487,3226,1658,2524,585,669,637,1472,1458,1619,1876,385,877,785,328,1536,383,2656,3371,701,343,1143,1190,918,629,1051,656,332,1564,759,3015,1417,780,2442,720,643,581,851,671,374,763,909,1816,765,2888,563,2385,703,355,381,1088,1087,734,968,337,1949,1508,398,1328,474,1516,611,419,1802,1234,545,743,583,324,411,417,353,2470,650,857,446,377,699,523,625,1711,652],"class_list":["post-5619","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-green-stage","categories-juniors-adults","categories-premium","categories-singles-training","video_tag-1-player","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-feeding","video_tag-footwork","video_tag-forehand","video_tag-full-court","video_tag-net-approach","video_tag-offensive-game","video_tag-shot-reliability","video_tag-technique-acquisition","video_tag-technique-practice","video_collection-anja1990-history","video_collection-admin-history","video_collection-adriano-papace-history","video_collection-albin-history","video_collection-andiscm-history","video_collection-andreas_brandlgmx-de-history","video_collection-andreas_brandlgmx-de-watch-later","video_collection-andytaylor-history","video_collection-angelika-hardte-history","video_collection-anika-nossol-history","video_collection-anni-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-arno-hecke-watch-later","video_collection-bachmanuel89gmail-com-geschlossene-offene-schlagstellung-vorhand-ruckhand","video_collection-bachmanuel89gmail-com-history","video_collection-bernd-piotrowski-history","video_collection-butschbacher-history","video_collection-caroline-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-constanze-history","video_collection-daninho-history","video_collection-db-history","video_collection-denise-history","video_collection-dieter-hildmann-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-eike-brockgmx-de-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-fabianhuth91gmail-com-watch-later","video_collection-fiawi-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-galinski-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-hajok-history","video_collection-hannah_walther-history","video_collection-heidrun-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-inga-history","video_collection-j-history","video_collection-jakob-kienitz-history","video_collection-janazschiesche-history","video_collection-janh2801-history","video_collection-johanneshadenfeldtgmail-com-history","video_collection-joro-history","video_collection-ju-history","video_collection-juergen-gaillingert-online-de-history","video_collection-julika999-history","video_collection-katrin1107-history","video_collection-kennybun0106-history","video_collection-knupptenis01-history","video_collection-lars-schindewolf-history","video_collection-leonie-history","video_collection-lucapam-history","video_collection-mage0101gmail-com-history","video_collection-maik-spenner-history","video_collection-manfred-bera-history","video_collection-mapa80-history","video_collection-marc-wolf-history","video_collection-marcus-history","video_collection-mareike-lager-history","video_collection-matti-history","video_collection-mexxkay-history","video_collection-mic-history","video_collection-michel-history","video_collection-moki-tennis-history","video_collection-nicoglatzer-history","video_collection-nograssitshoi-history","video_collection-numrich1-history","video_collection-olegroenere-mail-de-history","video_collection-ottmar_b-history","video_collection-pablonxh-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-piconino-history","video_collection-piconino-watch-later","video_collection-pirmin-history","video_collection-ralf-history","video_collection-reon63-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-simeon_92_-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-stefanheid-history","video_collection-stefanie-hofstetter-history","video_collection-steff49-history","video_collection-stephen-history","video_collection-strugi-history","video_collection-susannew-history","video_collection-tarassik-history","video_collection-tassilo-history","video_collection-teamcoco-history","video_collection-tennis-antz-history","video_collection-tennisbjorn-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-thomas-lecas-history","video_collection-timo_99-history","video_collection-tnzweissesulm-history","video_collection-tronja-history","video_collection-tsdoukos-history","video_collection-tweener40love-history","video_collection-vivianjongen-history","video_collection-volker-wiedelmann-history","video_collection-wolfsblut80-history","video_collection-yes4tennisgmail-com-history","pmpro-level-required","pmpro-level-3","pmpro-level-1","pmpro-level-2","pmpro-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Watch 11 Tennis Closed Stance Drills - Forehand &amp; Backhand online \u25ba Boost your tennis training now \u2705 Over 2000 tennis drills online\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Martin Kares\"\/>\n\t<meta name=\"google-site-verification\" content=\"_5V8bgEANor8Oh6b27hiX20PwgFdiCDhmpcHDauHBxo\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Tennistraining Online - Tennis Drills For All Ages &amp; Skills\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"11 Tennis Closed Stance Drills - Forehand &amp; Backhand\" \/>\n\t\t<meta property=\"og:description\" content=\"Watch 11 Tennis Closed Stance Drills - Forehand &amp; Backhand online \u25ba Boost your tennis training now \u2705 Over 2000 tennis drills online\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/02\/logo-br.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/02\/logo-br.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-30T16:43:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-08T08:18:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"11 Tennis Closed Stance Drills - Forehand &amp; Backhand\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Watch 11 Tennis Closed Stance Drills - Forehand &amp; Backhand online \u25ba Boost your tennis training now \u2705 Over 2000 tennis drills online\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/02\/logo-br.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/#listItem\",\"name\":\"Videos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/#listItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/#listItem\",\"name\":\"For Coaches\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/#listItem\",\"position\":3,\"name\":\"For Coaches\",\"item\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/#listItem\",\"name\":\"Juniors &amp; Adults\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/#listItem\",\"name\":\"Videos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/#listItem\",\"position\":4,\"name\":\"Juniors &amp; Adults\",\"item\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/singles-training\\\/#listItem\",\"name\":\"Singles Training\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/#listItem\",\"name\":\"For Coaches\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/singles-training\\\/#listItem\",\"position\":5,\"name\":\"Singles Training\",\"item\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/singles-training\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#listItem\",\"name\":\"11 Tennis Closed Stance Drills &#8211; Forehand &amp; Backhand\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/#listItem\",\"name\":\"Juniors &amp; Adults\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#listItem\",\"position\":6,\"name\":\"11 Tennis Closed Stance Drills &#8211; Forehand &amp; Backhand\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/categories\\\/coaches\\\/juniors-adults\\\/singles-training\\\/#listItem\",\"name\":\"Singles Training\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/#organization\",\"name\":\"Tennistraining Online\",\"description\":\"Tennis Drills For All Ages & Skills\",\"url\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.tennistraining-online.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-br.png\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#organizationLogo\",\"width\":356,\"height\":60,\"caption\":\"Tennistraining Online - Tennis Drills For Coaches & Players\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/author\\\/admin\\\/\",\"name\":\"Martin Kares\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#authorImage\",\"url\":\"https:\\\/\\\/www.tennistraining-online.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/avatar-min.jpg\",\"width\":96,\"height\":96,\"caption\":\"Martin Kares\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#webpage\",\"url\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/\",\"name\":\"11 Tennis Closed Stance Drills - Forehand & Backhand\",\"description\":\"Watch 11 Tennis Closed Stance Drills - Forehand & Backhand online \\u25ba Boost your tennis training now \\u2705 Over 2000 tennis drills online\",\"inLanguage\":\"de-DE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.tennistraining-online.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/closed-stance-drills.jpg\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#mainImage\",\"width\":1280,\"height\":720,\"caption\":\"closed stance drills\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/video\\\/11-tennis-closed-stance-drills-forehand-backhand\\\/#mainImage\"},\"datePublished\":\"2023-08-30T18:43:49+02:00\",\"dateModified\":\"2026-01-08T09:18:24+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/\",\"name\":\"Tennistraining Online\",\"description\":\"Tennis Drills For All Ages & Skills\",\"inLanguage\":\"de-DE\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tennistraining-online.com\\\/de\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>11 Tennis Closed Stance Drills - Forehand &amp; Backhand<\/title>\n\n","aioseo_head_json":{"title":"11 Tennis\u00fcbungen: Seitliche Schlagstellung f\u00fcr Grundschl\u00e4ge","description":"11 \u00dcbungen f\u00fcr die seitliche Schlagstellung - Vorhand &amp; R\u00fcckhand anschauen \u25ba Verbessere Dein Tennistraining \u2705 Hunderte Tennis\u00fcbungen direkt verf\u00fcgbar","canonical_url":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"_5V8bgEANor8Oh6b27hiX20PwgFdiCDhmpcHDauHBxo","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de#listItem","position":1,"name":"Home","item":"https:\/\/www.tennistraining-online.com\/de","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/#listItem","name":"Videos"}},{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/#listItem","position":2,"name":"Videos","item":"https:\/\/www.tennistraining-online.com\/de\/video\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/#listItem","name":"For Coaches"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/#listItem","position":3,"name":"For Coaches","item":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/#listItem","name":"Juniors &amp; Adults"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/#listItem","name":"Videos"}},{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/#listItem","position":4,"name":"Juniors &amp; Adults","item":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/singles-training\/#listItem","name":"Singles Training"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/#listItem","name":"For Coaches"}},{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/singles-training\/#listItem","position":5,"name":"Singles Training","item":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/singles-training\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#listItem","name":"11 Tennis Closed Stance Drills &#8211; Forehand &amp; Backhand"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/#listItem","name":"Juniors &amp; Adults"}},{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#listItem","position":6,"name":"11 Tennis Closed Stance Drills &#8211; Forehand &amp; Backhand","previousItem":{"@type":"ListItem","@id":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/singles-training\/#listItem","name":"Singles Training"}}]},{"@type":"Organization","@id":"https:\/\/www.tennistraining-online.com\/de\/#organization","name":"Tennistraining Online","description":"Tennis Drills For All Ages & Skills","url":"https:\/\/www.tennistraining-online.com\/de\/","logo":{"@type":"ImageObject","url":"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/02\/logo-br.png","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#organizationLogo","width":356,"height":60,"caption":"Tennistraining Online - Tennis Drills For Coaches & Players"},"image":{"@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.tennistraining-online.com\/de\/author\/admin\/#author","url":"https:\/\/www.tennistraining-online.com\/de\/author\/admin\/","name":"Martin Kares","image":{"@type":"ImageObject","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#authorImage","url":"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/12\/avatar-min.jpg","width":96,"height":96,"caption":"Martin Kares"}},{"@type":"WebPage","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#webpage","url":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/","name":"11 Tennis Closed Stance Drills - Forehand & Backhand","description":"Watch 11 Tennis Closed Stance Drills - Forehand & Backhand online \u25ba Boost your tennis training now \u2705 Over 2000 tennis drills online","inLanguage":"de-DE","isPartOf":{"@id":"https:\/\/www.tennistraining-online.com\/de\/#website"},"breadcrumb":{"@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#breadcrumblist"},"author":{"@id":"https:\/\/www.tennistraining-online.com\/de\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.tennistraining-online.com\/de\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/08\/closed-stance-drills.jpg","@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#mainImage","width":1280,"height":720,"caption":"closed stance drills"},"primaryImageOfPage":{"@id":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/#mainImage"},"datePublished":"2023-08-30T18:43:49+02:00","dateModified":"2026-01-08T09:18:24+01:00"},{"@type":"WebSite","@id":"https:\/\/www.tennistraining-online.com\/de\/#website","url":"https:\/\/www.tennistraining-online.com\/de\/","name":"Tennistraining Online","description":"Tennis Drills For All Ages & Skills","inLanguage":"de-DE","publisher":{"@id":"https:\/\/www.tennistraining-online.com\/de\/#organization"}}]},"og:locale":"de_DE","og:site_name":"Tennistraining Online - Tennis Drills For All Ages &amp; Skills","og:type":"article","og:title":"11 Tennis Closed Stance Drills - Forehand &amp; Backhand","og:description":"Watch 11 Tennis Closed Stance Drills - Forehand &amp; Backhand online \u25ba Boost your tennis training now \u2705 Over 2000 tennis drills online","og:url":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/","og:image":"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/02\/logo-br.png","og:image:secure_url":"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/02\/logo-br.png","article:published_time":"2023-08-30T16:43:49+00:00","article:modified_time":"2026-01-08T08:18:24+00:00","twitter:card":"summary_large_image","twitter:title":"11 Tennis Closed Stance Drills - Forehand &amp; Backhand","twitter:description":"Watch 11 Tennis Closed Stance Drills - Forehand &amp; Backhand online \u25ba Boost your tennis training now \u2705 Over 2000 tennis drills online","twitter:image":"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/2023\/02\/logo-br.png"},"aioseo_meta_data":{"post_id":"5619","title":"11 Tennis Closed Stance Drills - Forehand &amp; Backhand","description":"Watch 11 Tennis Closed Stance Drills - Forehand &amp; Backhand online \u25ba Boost your tennis training now \u2705 Over 2000 tennis drills online","keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Movie","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-07-07 08:59:18","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2023-08-30 16:43:49","updated":"2026-08-12 19:44:48","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.tennistraining-online.com\/de\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/\" title=\"Videos\">Videos<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/\" title=\"For Coaches\">For Coaches<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/\" title=\"Juniors &amp; Adults\">Juniors &amp; Adults<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/singles-training\/\" title=\"Singles Training\">Singles Training<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t11 Tennis Closed Stance Drills \u2013 Forehand &amp; Backhand\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.tennistraining-online.com\/de"},{"label":"Videos","link":"https:\/\/www.tennistraining-online.com\/de\/video\/"},{"label":"For Coaches","link":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/"},{"label":"Juniors &amp; Adults","link":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/"},{"label":"Singles Training","link":"https:\/\/www.tennistraining-online.com\/de\/categories\/coaches\/juniors-adults\/singles-training\/"},{"label":"11 Tennis Closed Stance Drills &#8211; Forehand &amp; Backhand","link":"https:\/\/www.tennistraining-online.com\/de\/video\/11-tennis-closed-stance-drills-forehand-backhand\/"}],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Free Trial","Premium Membership (6 months)","Premium Membership (12 months)"]},"_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video\/5619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/comments?post=5619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media\/5843"}],"wp:attachment":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/media?parent=5619"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_category?post=5619"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag?post=5619"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/report_category?post=5619"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/hand_pick?post=5619"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_collection?post=5619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}