{"id":6104,"date":"2023-10-23T13:52:13","date_gmt":"2023-10-23T11:52:13","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=6104"},"modified":"2026-01-08T09:52:50","modified_gmt":"2026-01-08T08:52:50","slug":"30-tennisuebungen-mit-der-koordinationsleiter","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/30-drills-with-the-agility-ladder-speed-strokes-coordination\/","title":{"rendered":"30 \u00dcbungen mit der Koordinationsleiter - Schnelligkeit, Schlagabl\u00e4ufe &amp; Koordination"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In meinem neuen Video habe ich 30 Tennis\u00fcbungen mit der Koordinationsleiter zusammengestellt. Die Koordinationsleiter ist ein wesentlicher Bestandteil eines guten Tennistrainings. Mit ihr kannst Du Koordination, Schnelligkeit, neue Bewegungsabl\u00e4ufe oder sogar tennis-spezifisches Fu\u00dfwerk trainieren. Schau Dir meine Tennis\u00fcbungen an - diese \u00dcbungen erg\u00e4nzen Deine Tenniseinheit sehr gut als Aufw\u00e4rm\u00fcbung. Probiere sie aus.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In my new video I have compiled 30 tennis drills with the agility ladder. The coordination ladder is an essential part of any good tennis training. With it you can train coordination, speed, new movement sequences or even tennis-specific footwork. Take a look at my tennis drills &#8211; these drills\u00a0 complement your tennis lesson very<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/30-drills-with-the-agility-ladder-speed-strokes-coordination\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6107,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,164,151,176,49,160,149,150,157,154,161,159,158,152,163,239],"video_tag":[143,638,1059,1060,2593,139,138,2592,1046,140,171,1045],"report_category":[],"hand_pick":[],"video_collection":[1634,1231,127,454,980,1812,1287,965,547,551,1223,737,745,724,499,753,771,435,345,2612,1759,1809,726,861,749,1691,1798,886,428,351,831,347,654,2955,1695,838,623,694,1820,1028,433,939,466,641,599,487,1090,2524,773,585,637,1472,957,2773,2943,755,1308,1887,385,877,686,1484,933,1536,383,1617,1306,1321,1341,701,2113,2499,751,1190,982,1454,1448,675,1538,656,811,810,665,780,819,1836,1678,1957,935,581,851,671,1248,1775,1076,572,2311,374,601,782,763,914,765,563,879,703,355,796,2316,1098,381,3000,734,968,722,1136,1731,1949,1824,1508,1225,398,1328,1446,1728,611,419,1295,1761,2325,1072,417,353,2470,747,1452,650,813,421,857,1343,1082,446,377,699,1822,2111,1162,401,652,922],"class_list":["post-6104","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-coordination","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-kindergarten","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-red-stage","categories-singles-training","categories-speed-agility","categories-warm-up","video_tag-agility","video_tag-agility-ladder","video_tag-carpet","video_tag-clay","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-group-training","video_tag-juniors","video_tag-speed","video_tag-technique-practice","video_tag-youngsters","video_collection-aberberich-history","video_collection-accelerator-history","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-andre-history","video_collection-andreas_brandlgmx-de-watch-later","video_collection-andreas-diewaldt-online-de-history","video_collection-andreaslehmann95-history","video_collection-andytaylor-history","video_collection-angelika-hardte-history","video_collection-anika_dreyhaupt-history","video_collection-anthony_s777protonmail-com-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-astrid-sarapa-history","video_collection-barbara-history","video_collection-bastian-isci-history","video_collection-berger-history","video_collection-bluestinger65-history","video_collection-buddy-gruppen","video_collection-buddy-history","video_collection-carjac-history","video_collection-cashpointer-history","video_collection-cfischer-history","video_collection-chris170871-history","video_collection-chrislux81-history","video_collection-chrislux81-tennisfitness","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-coach67-history","video_collection-coachattack79-history","video_collection-daniel-walberg-history","video_collection-daniela-wohlfromm-history","video_collection-db-history","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history","video_collection-dongichote-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-elehner-history","video_collection-elikkk-history","video_collection-epzon-history","video_collection-erich22468gmail-com-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-eva-history","video_collection-filipp-naumov-history","video_collection-fregl-history","video_collection-fritz-ludwig-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-groggatennis-history","video_collection-habikon-history","video_collection-habikon-koordinationsleiter","video_collection-hacky-history","video_collection-hannes-pansegrau-history","video_collection-henkka-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hook-history","video_collection-illysium-history","video_collection-jacqueline_konradhotmail-com-history","video_collection-jakob-kienitz-history","video_collection-janazschiesche-history","video_collection-janinarinner-history","video_collection-jesuswasahovercraft-history","video_collection-jesuswasahovercraft-warm-up-drills","video_collection-jhns-history","video_collection-joro-history","video_collection-juergen-fueloep-history","video_collection-juergen-fueloep-koordination","video_collection-juhuuu-history","video_collection-julika999-history","video_collection-kade-history","video_collection-kaieble-history","video_collection-knujan-history","video_collection-koesie-history","video_collection-lakshya408214-history","video_collectio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