{"id":7259,"date":"2024-05-11T11:37:15","date_gmt":"2024-05-11T09:37:15","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=7259"},"modified":"2026-01-24T02:38:47","modified_gmt":"2026-01-24T01:38:47","slug":"10-tennis-regenerationsuebungen-mit-der-black-roll","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/10-tennis-regeneration-exercises-with-the-black-roll\/","title":{"rendered":"10 Tennis Regenerations\u00fcbungen mit der Black Roll"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Nach einem anstrengenden Match oder Trainingseinheit ist eine gute Regeneration sehr wichtig. Man m\u00f6chte ja schlie\u00dflich in einigen Stunden wieder voll leistungsf\u00e4hig sein. Die Black-Roll ist eine super und sehr popul\u00e4re Trainingshilfe, mit der ihr ein wunderbares Trainingsprogramm f\u00fcr die Regeneration im Tennis durchf\u00fchren k\u00f6nnt. In diesem Video zeigt Euch Timo G\u00f6bel einige \u00dcbungen, die ihr mit der Black-Roll machen k\u00f6nnt.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>After a strenuous match or training session, good regeneration is very important. After all, you want to be fully fit again in a few hours. The Black-Roll is a great and very popular training aid with which you can carry out a wonderful training program for regeneration in tennis. In this video, Timo G\u00f6bel shows<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/10-tennis-regeneration-exercises-with-the-black-roll\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":7264,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,155,151,176,49,149,154,865,152,210],"video_tag":[285,1047,1055,1059,1054],"report_category":[],"hand_pick":[],"video_collection":[127,980,965,745,724,435,607,726,886,351,831,476,859,623,823,939,1766,487,2524,637,383,1564,665,1775,374,683,765,355,897,337,1136,1949,398,1728,411,353,857,377,401,652],"class_list":["post-7259","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-beginners","categories-fitness","categories-coaches","categories-free-videos","categories-juniors-adults","categories-large-groups","categories-regeneration-stretching","categories-singles-training","categories-stabilization","video_tag-4-players","video_tag-adults","video_tag-black-roll","video_tag-carpet","video_tag-regeneration","video_collection-admin-history","video_collection-andre-history","video_collection-andreaslehmann95-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-berger-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-chuck_para-history","video_collection-coach67-history","video_collection-daninho-history","video_collection-dieter-albert-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history-2","video_collection-elikkk-history","video_collection-ernstb99gmail-com-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gerrit-kuhlmann-history","video_collection-janazschiesche-history","video_collection-lucapam-history","video_collection-ludovici-history","video_collection-michael-burgard-history","video_collection-michel-history","video_collection-morbiene-1983-history","video_collection-numrich1-history","video_collection-pat2003-history","video_collection-pille-history","video_collection-reon63-history","video_collection-romapenka-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-steff-history","video_collection-tennisbjorn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tnzweissesulm-history","video_collection-tsdoukos-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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