{"id":7265,"date":"2024-05-11T11:53:35","date_gmt":"2024-05-11T09:53:35","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=7265"},"modified":"2026-01-24T02:38:23","modified_gmt":"2026-01-24T01:38:23","slug":"tennis-tabata-tolles-tennisspezifisches-intervalltraining","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/tennis-tabata-great-tennis-specific-interval-training\/","title":{"rendered":"Tennis Tabata - Tolles tennisspezifisches Intervalltraining"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>With Tabata, you can perform high-intensity interval training on the tennis court. The aim is to do as many repetitions as possible in a set time in order to challenge the body as much as possible. In this video, Timo G\u00f6bel introduces you to tennis-specific Tabata.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>With Tabata, you can perform high-intensity interval training on the tennis court. The aim is to do as many repetitions as possible in a set time in order to challenge the body as much as possible. In this video, Timo G\u00f6bel introduces you to tennis-specific Tabata.<\/p>","protected":false},"author":1,"featured_media":7267,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,162,151,176,49,160,149,150,154,161,159,152,163,239],"video_tag":[285,1047,143,1059,2593,138,2592,142,140],"report_category":[],"hand_pick":[],"video_collection":[592,127,661,3094,937,728,980,1812,3208,2861,1786,745,724,952,3183,435,434,2151,607,726,861,886,351,1194,654,807,476,1461,1276,1742,1152,623,823,1896,1000,433,939,1297,487,2524,585,637,385,877,444,785,933,383,2205,1341,2246,701,343,2185,2498,2113,751,982,811,665,1562,1408,819,720,935,1775,2311,374,1202,683,765,703,355,2574,381,897,734,929,1140,1949,1824,2450,398,1804,419,1623,1291,2354,1945,1238,324,411,417,2371,2192,813,1064,857,1343,1598,446,341,699,401,652],"class_list":["post-7265","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-singles-training","categories-speed-agility","categories-warm-up","video_tag-4-players","video_tag-adults","video_tag-agility","video_tag-carpet","video_tag-conditioning","video_tag-footwork","video_tag-group-training","video_tag-on-court-warm-up","video_tag-speed","video_collection-abend74-history","video_collection-admin-history","video_collection-agentur30-history","video_collection-aimboteli-history","video_collection-albin-history","video_collection-alitennis-history","video_collection-andre-history","video_collection-andreas_brandlgmx-de-watch-later","video_collection-andreas-fleschutzweb-de-history","video_collection-anja-graeff-history","video_collection-anni-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-bene-history","video_collection-berger-history","video_collection-berger-watch-later","video_collection-bernd1284-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-cfischer-history","video_collection-chrisschauer75-history","video_collection-chuck_para-history","video_collection-coachaenk-history","video_collection-daniel-walberg-history","video_collection-daniel1893-history","video_collection-daninho-history","video_collection-david-romao-history","video_collection-davidmata-history","video_collection-dennis-kirschoutlook-de-history","video_collection-desereadunn-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history-2","video_collection-don-history","video_collection-dulence90-history","video_collection-elehner-history","video_collection-elikkk-history","video_collection-escuddyoutlook-com-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-gerrit-kuhlmann-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hoyerich-history","video_collection-inga-history","video_collection-jacqueline_konradhotmail-com-history","video_collection-janazschiesche-history","video_collection-jens-history","video_collection-jhns-history","video_collection-jonna-lange-history","video_collection-joro-history","video_collection-ju-history","video_collection-juergen-kluck-history","video_collection-juergen-fueloep-aufwarmen","video_collection-juergen-fueloep-history","video_collection-juhuuu-history","video_collection-kade-history","video_collection-laura-schaeder-history","video_collection-ludovici-history","video_collection-lukasp05-history","video_collection-manuel_sturmyahoo-de-history","video_collection-marcowiemer-history","video_collection-marcus-history","video_collection-matthew-bissette-history","video_collection-michael-burgard-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-monero-history","video_collection-morbiene-1983-history","video_collection-numrich1-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-patrick-platzergmx-at-history","video_collection-philv-history","video_collection-pille-history","video_collection-pirmin-history","video_collection-pwieser-history","video_collection-r-schnizert-online-de-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-sonja-braun-history","video_collection-stantheman-history","video_collection-steffi88-history","video_collection-stephen-history","video_collection-stewag-history","video_collection-support-history","video_collection-sven-fuerst-sven-furst","video_collection-sven-fuerst-history","video_collection-tcgerolstein-history","video_collection-tennis-antz-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