{"id":8469,"date":"2024-11-11T23:14:45","date_gmt":"2024-11-11T22:14:45","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=8469"},"modified":"2026-01-24T16:43:50","modified_gmt":"2026-01-24T15:43:50","slug":"top-6-tennis-rueckhand-uebungen-fuer-fortgeschrittene-spieler","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/top-6-tennis-backhand-drills-for-advanced-players\/","title":{"rendered":"Top 6 Tennis R\u00fcckhand \u00dcbungen f\u00fcr fortgeschrittene Spieler"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Die R\u00fcckhand stellt f\u00fcr viele Spieler eine Herausforderung dar. Sie ist technisch komplex und man sollte viele Situationen und Anwendungsm\u00f6glichkeiten im Training \u00fcben, im mehr Sicherheit und Selbstverst\u00e4ndnis in diesen Schlag zu bekommen. In diesem Video zeigen euch Timo G\u00f6bel und Martin Kares ihr Top 6 R\u00fcckhand\u00fcbungen, die ihr entweder zusammen mit Eurem Spielpartner, oder im Training mit Euren Sch\u00fclern ausprobieren k\u00f6nnt. Die R\u00fcckhand\u00fcbungen sind f\u00fcr fortgeschrittene 2 Spieler ausgelegt.<\/p>\n<ul class=\"chapter-list\" style=\"\"><li><a class=\"timestamp-tag timestamp-url text-body text-decoration-none\" href=\"\/de\/wp-json\/wp\/v2\/video\/8469?t=28\" data-total-seconds=\"28\"><span class=\"text-primary me-3\">00:00:28<\/span><span class=\"text-secondary\">1 - &#8211; Backhand from the forehand corner<\/span><\/a><\/li><li><a class=\"timestamp-tag timestamp-url text-body text-decoration-none\" href=\"\/de\/wp-json\/wp\/v2\/video\/8469?t=91\" data-total-seconds=\"91\"><span class=\"text-primary me-3\">00:01:31<\/span><span class=\"text-secondary\">2 - &#8211; Spin Challenge<\/span><\/a><\/li><li><a class=\"timestamp-tag timestamp-url text-body text-decoration-none\" href=\"\/de\/wp-json\/wp\/v2\/video\/8469?t=206\" data-total-seconds=\"206\"><span class=\"text-primary me-3\">00:03:26<\/span><span class=\"text-secondary\">3 - &#8211; Spread Backhand<\/span><\/a><\/li><li><a class=\"timestamp-tag timestamp-url text-body text-decoration-none\" href=\"\/de\/wp-json\/wp\/v2\/video\/8469?t=250\" data-total-seconds=\"250\"><span class=\"text-primary me-3\">00:04:10<\/span><span class=\"text-secondary\">4 - &#8211; Early contact point on rhythm<\/span><\/a><\/li><li><a class=\"timestamp-tag timestamp-url text-body text-decoration-none\" href=\"\/de\/wp-json\/wp\/v2\/video\/8469?t=328\" data-total-seconds=\"328\"><span class=\"text-primary me-3\">00:05:28<\/span><span class=\"text-secondary\">5 - &#8211; Backhand down the line opener<\/span><\/a><\/li><li><a class=\"timestamp-tag timestamp-url text-body text-decoration-none\" href=\"\/de\/wp-json\/wp\/v2\/video\/8469?t=394\" data-total-seconds=\"394\"><span class=\"text-primary me-3\">00:06:34<\/span><span class=\"text-secondary\">6 - &#8211; Backhand down the line winner<\/span><\/a><\/li><\/ul>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The backhand is a challenge for many players. It is technically complex, and you should practice many situations and possible applications in training to gain more confidence and self-confidence in this stroke. In this video, Timo G\u00f6bel and Martin Kares show you their top 6 backhand exercises, which you can try out either together with<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/www.tennistraining-online.com\/de\/video\/top-6-tennis-backhand-drills-for-advanced-players\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":8478,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,149],"video_tag":[2591,284,1047,131,1059,2585,168,1044,169,167,142,2588,2586,136,305,141,1364,173],"report_category":[],"hand_pick":[],"video_collection":[1231,127,980,1256,1361,1287,2597,1793,745,952,1403,1797,2231,921,1579,345,1465,1400,730,1494,2595,1759,607,1476,726,725,886,2399,351,1194,1080,941,2276,1337,1276,1695,1518,1221,859,623,694,1028,2960,1724,487,2524,1318,1146,585,3034,2142,1472,2058,2633,444,1484,383,2882,2639,1670,1540,701,1496,2185,1190,1454,629,1413,675,1356,665,1581,1632,1417,1498,1274,1219,2748,1678,1957,935,2147,961,1354,2507,2311,1127,601,1592,2687,909,1480,1266,505,703,2556,1088,1087,1140,968,2651,1136,1092,1949,1824,1508,2227,1268,1225,1587,398,1328,1446,1728,1492,1295,1761,1832,2325,1291,1234,517,411,1067,2470,2294,421,1064,2945,1281,1280,2333,377,1154,523,2951,1502,1162,1711],"class_list":["post-8469","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-juniors-adults","video_tag-1-player","video_tag-2-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-defensive-game","video_tag-full-court","video_tag-match-practice","video_tag-offensive-game","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-slice","video_tag-stroke-precision","video_tag-tactics","video_tag-technique-application","video_tag-topspin","video_collection-accelerator-history","video_collection-admin-history","video_collection-andre-history","video_collection-andre-sommer-history","video_collection-andreas-wyrsch-history","video_collection-andreas-diewaldt-online-de-history","video_collection-anika-schulze-grachtrup-history","video_collection-arazerbilgmail-com-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-aymenhachicha-history","video_collection-bachmanuel89gmail-com-history","video_collection-baquetch-history","video_collection-baristhecoach-history","video_collection-basetennis-history","video_collection-bluestinger65-history","video_collection-bole88-history","video_collection-borisbecker-history","video_collection-brooksen-history","video_collection-brt-tennis-history","video_collection-buddy-bud","video_collection-buddy-history","video_collection-butschbacher-history","video_collection-carsti-history","video_collection-cashpointer-history","video_collection-cashpointer-watch-later","video_collection-chrisschauer75-history","video_collection-chrisschauer75-stunde-2","video_collection-chuck_para-history","video_collection-coachaenk-history","video_collection-constanze-history","video_collection-daniel-haas-history","video_collection-david-zimmermann-history","video_collection-daviddemel-history","video_collection-davidmata-history","video_collection-db-history","video_collection-dbudde-history","video_collection-dg_tennisspass-history","video_collection-dieter-albert-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-enrico-popp-history","video_collection-estusa-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-flo-rida-history","video_collection-franmalaga197197gmail-com-history","video_collection-fritz-ludwig-history","video_collection-gabriella-antunesgmx-de-history","video_collection-gaby-iseli-history","video_collection-greg-history","video_collection-harry6679-history","video_collection-hinrich-history","video_collection-hoyerich-history","video_collection-illysium-history","video_collection-janazschiesche-history","video_collection-jenscroeffgmx-de-history","video_collection-joji-history","video_collection-jonas-history","video_collection-joop-van-kooij-history","video_collection-joro-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-juergen-kluck-history","video_collection-julika999-history","video_collection-kaieble-history","video_collection-kennybun0106-history","video_collection-klokan-history","video_collection-koesie-history","video_collection-kost1king-history","video_collection-ludovici-history","video_collection-maartenvleeuwen-history","video_collection-maike-glenne-history","video_collection-manfred-bera-history","video_collection-marcio-carvalhot-online-de-history","video_collection-mario-langmann-history","video_collection-markus-kruessel-history","video_collection-markus-rauchenzauner-history","video_collection-martinkares-webdesign-de-admin-history","video_collection-martinkares-webdesign-de-history","video_collection-matthew-bissette-history","video_collection-maximiliano-fracassi-history","video_collection-melli-h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