{"id":8996,"date":"2025-01-16T23:04:39","date_gmt":"2025-01-16T22:04:39","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=8996"},"modified":"2026-01-24T16:49:42","modified_gmt":"2026-01-24T15:49:42","slug":"super-uebung-zur-automatisierung-der-volleytechnik-dreierserie-volley-138","status":"publish","type":"video","link":"https:\/\/www.tennistraining-online.com\/de\/video\/great-drill-to-automate-the-volley-technique-triple-series-volley-138\/","title":{"rendered":"Super \u00dcbung zur Automatisierung der Volleytechnik - \"Dreierserie Volley\" #138"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" 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