{"id":229,"count":8,"description":"<div class=\"row\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row\">\r\n<div class=\"col-lg-4\">\r\n<img class=\"catimg\" src=\"https:\/\/www.tennistraining-online.com\/wp-content\/uploads\/safe\/mytips1.webp\" width=\"530\" height=\"330\" alt=\"Tipps f\u00fcr Tennis-Koordinations\u00fcbungen\">\r\n<\/div>\r\n<div class=\"col-lg-8\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12\">\r\n<h2>Tennistraining in der Schwebe: Luftballon \u00dcbungen zum Lernen<\/h2>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col-lg-6 col-md-12\">\r\n<p>Tennis\u00fcbungen mit dem Luftballon k\u00f6nnen eine unterhaltsame und effektive Erg\u00e4nzung zum Tennistraining sein. Der Luftballon eignet sich besonders gut f\u00fcr \u00dcbungen zur Verbesserung der Hand-Auge-Koordination, der Fu\u00dfarbeit und des Timings. Zum Beispiel kannst Du den Luftballon hin und her springen lassen und versuchen, ihn so lange wie m\u00f6glich in der Luft zu halten. Eine andere Option ist, den Luftballon als Ziel zu verwenden und gezielte Schl\u00e4ge darauf zu \u00fcben. Hier kannst Du die Schlagvarianten variieren und zum Beispiel Vorhand- und R\u00fcckhand-Schl\u00e4ge abwechseln. \r\n<\/p>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-12\">\r\n<p>You can also use the balloon as an \"opponent\" by moving it back and forth in a certain area of the court and trying to hit it. This trains footwork and improves timing. However, the air balloon can also be used for time-sensitive drills. Overall, exercises with the balloon offer a varied and fun way to supplement tennis training.\r\n<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","link":"https:\/\/www.tennistraining-online.com\/de\/video_tag\/balloon\/","name":"Luftballon","slug":"luftballon","taxonomy":"video_tag","meta":[],"_links":{"self":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video_tag"}],"about":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/taxonomies\/video_tag"}],"wp:post_type":[{"href":"https:\/\/www.tennistraining-online.com\/de\/wp-json\/wp\/v2\/video?video_tag=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}