TENNIS MENTAL FITNESS
Train your mind. Strengthen your body. Transform your game.
Your serve is on point. Your footwork is solid. But you still lose matches you should be winning? “Tennis Mental Fitness” is the workbook for anyone who senses that the next level isn’t about technique anymore — it’s about the mind.
You know the feeling. Your opponent isn’t better, but you still lose your rhythm — after a mishit, a tight point lost, an inner voice growing louder than your game. Technique alone doesn’t explain that. What makes the difference is how you handle pressure, mistakes, and your own head.
That’s exactly where “Tennis Mental Fitness” comes in. Alexander Roger Wolf, a certified Personal & Mental Health Coach with over 45 years of his own tennis experience, has packed his complete practical knowledge into a workbook you can apply directly on the court — not just read, but work through.
What to expect
Five modules guide you step by step through the mental side of your game:
Module 1 shows you what your playing style reveals about your personality — including self-assessments on communication type, player type according to James E. Loehr, and the scientifically recognized Big Five model.
Module 2 introduces you to visualization: the technique elite athletes use to mentally rehearse shots before executing them on court — plus exercises on focus points, movement anchors, and creative, intuitive play.
Module 3 focuses on mental toughness, handling fear and pressure, focus and concentration — with questionnaires that give you an honest picture of your current strengths and areas to work on.
Module 4 is dedicated to doubles: communication under pressure, role distribution, and handling your partner’s mistakes.
