The video offers not only theoretical explanations, but also a variety of practical exercises. Michael shows you which exercises are effective and how you can integrate them into your training. At the same time, exercises that are not favorable to improve your serve are also shown and should be avoided so that you can make the best use of your time and energy. After some theoretical parts, the complete movement of the serve is explained in the form of super slow motion.
Included is also a practical part where Martin Kares presents a practice session with a talented 9-year-old child. You can witness Martin using the drills from the video to teach the child the serve with Eastern backhand grip and topspin. This real-life insight will inspire you and show you how to put the serve into practice.
Of course, frequently asked questions about the serve will also be answered competently. Michael takes the time to address your most important concerns and gives you valuable insight into typical problems and their solutions.
Become a master of your tennis serve with this video. Whether you’re a beginner, advanced player or tennis coach, this video is your key to success on the tennis court. Order now and let a top coach personally guide you to success!
The video features professional translations so it is also suitable for non-German speakers.
Video content:
Preliminary considerations
Introduction to the serve
The stroke process
01 – Grip
02 – Start
03 – Initial turn and loading to the “Trophy Position”
04 Toss & footwork
05 Acceleration
06 Contact – impact
07 Deceleration
08 Balance & recovery
09 Individual motion sequences
Don’ts & Dos
10 Footfault
11 Toss with ground target
12 Backpack exercise
13 Folding the wrist
