Tips for Tennis Coordination Drills

Tennis Balance Board Drills

When doing tennis balance board drills, it is important to improve balance and stability. By standing on the board and performing movements such as swinging the racket, tennis players can improve their body control and coordination. It is also important to focus on the core muscles and leg muscles to create a stable base. Regular training with the balance board can help improve physical fitness and prevent injuries. It can also help increase body awareness and confidence on the tennis court.