When doing tennis agility drills, it is important that the drills are specific to the demands of tennis. Good agility can help prevent injuries and improve performance on the court. It is also important to have a sufficient warm-up period before the exercises to warm up the muscles and prevent injuries.
Exercises should be performed slowly and in a controlled manner, and care should be taken to avoid pain. Regular performance of the drills can lead to improved mobility in the long term.
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