Coordination

When training coordination in tennis, it is important that the drills are tailored to the specific requirements of the sport. Good coordination helps to improve the interaction of movements and orientation on the court. In this regard, training should focus on different elements such as reaction speed, sense of balance, orientation skills and body control. It is also advisable to integrate coordination training into the overall training plan and perform it regularly to achieve long-term results.

It is also important that the drills are adapted according to the individual skills and needs of the players. Through targeted coordination training, players can improve their agility and reaction time, thus enhancing their athletic performance.