Today we have a very special fitness training. What you need are markers with the numbers 1-10, and 2 reaction balls. With these tools, you can create first-class tennis exercises for fitness training. Whether you are a beginner or an advanced player, alone or in a group, there is something for everyone in these 14 exercises. Fast legs, footwork, reaction, coordination, decision-making speed – everything is possible. Have fun practicing!

You can buy the HALE Speed Pack with numbers and the reaction ball under the following link: