Footwork

When doing tennis footwork drills, it is important to use proper technique to avoid injury and maximize the effectiveness of the drills. This includes making sure you have good posture and alignment.

Another important factor is the intensity and duration of the drills. It is important to complete enough repetitions and have enough time for warm-up and cool-down. However, care should also be taken not to overload or strain the legs to avoid injury.

In addition, one should select tennis footwork drills that are specifically tailored to the needs and requirements of tennis. This includes, for example, drills that support lateral movement and acceleration or improve reaction time.

Finally, it is important to complete the exercises regularly to achieve long-term improvements. Consistency is key – continuity is the key to success!