A good preload is the be-all and end-all for a dynamic and explosive stroke. The first turn and going low are particularly important for this. In tennis technique training on the forehand, it is therefore important to work on these key positions. In this video, I’ll show you 7 tennis drills for the initial turn and loading for the forehand, which you can best perform in singles training. You will also see a nice before/after comparison of a student after application.
