Tips for Tennis Coordination Drills

Tennis Balance Drills

When doing tennis balance drills it is essential to emphasize proper technique and form. The player should be executing the drills with correct body positioning, such as keeping the feet shoulder-width apart, maintaining a balanced center of gravity, and using the correct footwork. Secondly, it is crucial to progress the drills in a logical manner. Start with simple exercises that focus on basic balance and coordination, then gradually increase the difficulty level as the player improves. This can help prevent injury and build confidence.

Thirdly, it is important to ensure that the player is challenged enough to improve their balance skills, but not to the point of frustration or exhaustion. The drills should be tailored to the player’s current level of ability and fitness.

Incorporate variety in the drills to keep the player engaged and motivated. This can involve using different surfaces, equipment, or movement patterns to challenge the player’s balance in different ways.