Stabilization and balance are two very important characteristics for every good tennis player. In tennis training, these two factors should be included in the coordination and fitness training. Stabilization exercises and balance exercises make already at the junior age are. They protect against injuries and ensure good movement on the tennis court. In this video I show you 8 effective exercises for stabilization and balance with the help of the coordination ladder. As a supplement I recommend the video 20 exercises with the stepper. Have fun practicing.
