Speed

When you do tennis speed drills you should make sure that the training is dynamic and varied. You can perform exercises aimed at speed, agility, reaction time and explosiveness. These exercises can also be performed using balls or other tools.

To improve endurance and stamina, you should also include aerobic drills in your workout. Running, jogging or jumping rope are good ways to increase player fitness.
On tennis speed drills It is also important to keep the player or players motivated by encouraging them to challenge themselves and continually improve.

Positive feedback and targeted corrections during training can help boost players’ confidence and motivate them to work harder. Ultimately, make sure the speed drills are performed safely and correctly.

A proper warm-up before each practice is essential to prevent injuries. In addition, you should help players improve their technique to avoid injuries caused by incorrect movements.