Tips for Tennis Coordination Drills

Tennis Doubles Drills

Tennis doubles Drills should make the training effective and goal-oriented. First of all, it is important that the two players in doubles are well attuned to each other and can support each other. This also includes that they are aware of their strengths and weaknesses and act accordingly. Furthermore, various tactical aspects should be trained, such as correct positioning on the court, reading the opponent’s game and interplay in attacking and defensive situations. Communication between players is also crucial in order to avoid misunderstandings and to be able to act effectively.

In addition to tennis doubles drills its important to practice tactical orientation, technical aspects, such as the targeted placement of strokes, improving stroke technique and training special strokes such as the volley or serve. Tennis doubles drills should also take into account the physical fitness of the players, for example by integrating targeted warm-up and stretching training as well as conditioning exercises into the training. Overall, it is important that doubles training is varied and tailored to the individual needs of the players to enable continuous improvement.