Tips for Tennis Coordination Drills

Tennis Drills For Green Stage

Tennis drills for Green Stage are often applicable to regular large court tennis. The differences from playing with a regular tennis ball are in the details. The Green Stage is one of the levels of tennis play for children aged 9-10 developed by the International Tennis Federation (ITF) (Play & Stay). It is part of a progressive system that allows young players to gradually improve their skills and introduce them to the sport.

In addition, the Green Stage uses green tennis balls, which are easier for younger players to see and hit than the yellow balls used at higher levels of the game. The balls in the Green Stage are 25% reduced pressure. The Green Stage aims to provide kids with an appropriate environment for their physical development and technical skills, and to prepare them for the transition to higher levels of play.