Tips for Tennis Coordination Drills

Stretching & Regeneration – Prevent recovery & injuries

Stretching and regeneration are very important for every ambitious tennis player. This part of tennis training is often neglected, which becomes a problem as players get older. Tennis stretching exercises are first and foremost important for injury prevention. Muscles are stretched and kept flexible. This reduces the likelihood of strains.

Furthermore, stretching and regeneration exercises improve muscle performance. Balls can be reached better by flexible muscle groups, which can sometimes be the decisive advantage, especially compared to less flexible opponents.

Regeneration also plays an important role. Appropriate regeneration exercises can improve blood flow and prevent muscle soreness.

Another important factor is improved mobility and coordination. This is particularly important in fast rebound sports such as tennis.