This drill series includes 10 high-intensity exercises focusing on volleys and overheads, designed primarily for individual training but also suitable for two players. All drills are based on coach feeding, allowing for a high repetition rate and efficient technical development.

The session covers the full range of net play situations:

  • forehand and backhand overheads
  • low, mid and high volleys
  • topspin volleys
  • drop volleys
  • as well as a variety of net scenarios and tactical variations

The structured progression ensures that players work through all key volley and overhead techniques under high intensity. These drills are aimed at advanced players looking to sharpen their net game, improve reaction speed, and develop more consistency and confidence at the net.