This athletic training session focuses on power from the core and consists of eight exercises designed especially for beginners. The students shown in the video are performing these exercises for the first time, which makes execution and stability challenging. This is exactly what highlights the purpose of the session.

The main goal is to develop a strong and stable core, which forms the foundation for powerful and controlled movements. Core stability is essential for solid groundstrokes, a stable serve and good balance in all match situations.

The exercises improve coordination between the core, legs and upper body, helping players transfer power efficiently from the center of the body into their shots. At the same time, body control is enhanced and the risk of injury is reduced.

Especially for inexperienced players, progress does not come from perfection but from repetition. Consistent core training leads step by step to better stability, improved movement quality and long-term performance gains on court.