In this video, you’ll see ten high-intensity fed-ball drills for forehand and backhand where the coach hand-feeds to control tempo and create constant pressure from the very first ball. The variable feeds generate dynamic, game-realistic situations that demand explosive movement, quick reactions, and strong anticipation skills. Players must adjust their positioning continuously, maintain efficient recovery steps, and execute with precision at high speed. The drills include heavy topspin and slice variations, forehand inside-in and inside-out patterns, directional changes, and clear target-based objectives. By varying depth, height, angle, and rhythm, the coach creates ongoing decision-making situations that challenge both physical and tactical awareness. These exercises combine stroke stability, footwork intensity, and pattern recognition in one demanding format. The overall goal is to maintain technical quality, efficient movement, and accurate shot placement even under maximum physical and mental pressure.