This quick video focuses entirely on on-court speed. In just 80 seconds, you’ll see 11 short and intense drills, all following the same principle: fast feet first, then an explosive sprint. Players work on foot speed, reaction time, and a powerful first step in different directions. By constantly switching between quick footwork and acceleration, the drills target exactly the movement patterns needed in real match situations. Easy to set up and requiring minimal equipment, this session is perfect as a warm-up, activation, or a short speed-focused block during practice.