Speed & agility are physical qualities that tennis players must have in order to be successful. The tennis court is an excellent opportunity to combine everything in different variations. This video is all about line sprints. The tennis court sets the directions, the rest is your creativity! I show you 10 different variations that you can do even with large groups. As an addition to this video I recommend the video: 8 Tennis Sprint & Footwork Drills. Have fun trying them out!
