This video is about quick feet. With good footwork, these high-intense drills should be completed. First and foremost, the two basic strokes forehand and backhand are practiced. It is important that the players complete these drills with 100 percent commitment, only then can an increase in performance be expected. If possible, the technique should not be ignored. As a supplement to this video I recommend the video “20 Volley & Smash Drills – High Intensity Practice For Advanced Players“. Have fun with the high intensity training.

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