Tension building is an elementary key position in the serve. With a good tension build-up, more energy can be brought into the serve. The serve becomes more dynamic and can be hit faster. In this video, I show you 8 exercises with which you can practice the initial turn & tension build-up to the trophy position and the subsequent follow through.

As a supplement to this video, I recommend the tennis technique training module “serve” by Michael Kreuzer and me. In this 1.5-hour video, you will learn everything about the serve, from the correct stroke sequence to tips for your training and lots of practical examples. Get the video now under the following link:

Tennis Technique Training: Module Service