This “Drill Time” gives your players the opportunity to actively train the transition from baseline to net. It especially promotes tactical awareness, positioning, and decision-making under time pressure. The focus is on clean volley technique, clear positioning at the net, and the ability to shift quickly from a defensive to an offensive role during the rally. Your players need to react quickly, stay well-oriented, and adapt flexibly to different game situations. By actively feeding the balls yourself, you create a strong game flow and high intensity, making the drill especially realistic and motivating for your players.
