The Balance Board is a great tool for training stabilization and balance. Both features are very important for the tennis player of tomorrow. With every stroke in tennis you need the balance to be able to implement movements. Stability is important for powerful execution and injury prevention. In this video, I show you 7 exercises with the balance board, which you can do independently or together in training. As a supplement to this video, I recommend the video 8 Drills for Stabilization and Balance with the Coordination Ladder.
